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BRENDAGAIL9's Photo BRENDAGAIL9 Posts: 7,159
1/4/13 12:07 P

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Welcome Everyone! This is something we can only do for ourselves, other's can cheer us on but right to the nitty-gritty, it is up to each person to make the healthy choices in order to get to goal.

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Brenda

Chehalis, WA


 current weight: 147.5 
 
147.5
143.125
138.75
134.375
130
LMCOWART's Photo LMCOWART Posts: 3
1/4/13 11:59 A

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That's it!!!! No more excuses.... after a divorce, son left for college, mother passed away, i found myself alone and 15lbs heavier. I want to do this for me.

Silence is often misunderstood but never misquoted.....


 current weight: 136.2 
 
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MSHELEN21's Photo MSHELEN21 SparkPoints: (143,193)
Fitness Minutes: (76,315)
Posts: 10,684
1/4/13 11:52 A

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Hi and emoticon Are you watching your sodium intake? Are you getting enough fresh fruits and veggies? Are you getting in some fiber and protein? Plus don't forget to drink your daily water! emoticon





 current weight: 134.0 
 
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136.25
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SUGAR20112 SparkPoints: (624)
Fitness Minutes: (60)
Posts: 8
1/3/13 9:03 P

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I have been excercising 6 days a week...have been very active during the
Day...struggling with the last 15 pounds.

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