Author: Sorting Last Post on Top ↓ Message:
BRENDAGAIL9's Photo BRENDAGAIL9 Posts: 7,968
1/4/13 12:07 P

My SparkPage
Send Private Message
Reply
Welcome Everyone! This is something we can only do for ourselves, other's can cheer us on but right to the nitty-gritty, it is up to each person to make the healthy choices in order to get to goal.

emoticon

Brenda

Chehalis, WA


 current weight: 146.5 
 
146.5
142.375
138.25
134.125
130
LMCOWART's Photo LMCOWART Posts: 3
1/4/13 11:59 A

Send Private Message
Reply
That's it!!!! No more excuses.... after a divorce, son left for college, mother passed away, i found myself alone and 15lbs heavier. I want to do this for me.

Silence is often misunderstood but never misquoted.....


 current weight: 136.2 
 
136.2
130.9
125.6
120.3
115
MSHELEN21's Photo MSHELEN21 SparkPoints: (157,257)
Fitness Minutes: (85,046)
Posts: 10,870
1/4/13 11:52 A

My SparkPage
Send Private Message
Reply
Hi and emoticon Are you watching your sodium intake? Are you getting enough fresh fruits and veggies? Are you getting in some fiber and protein? Plus don't forget to drink your daily water! emoticon





 current weight: 130.0 
 
139
136.25
133.5
130.75
128
SUGAR20112 SparkPoints: (624)
Fitness Minutes: (60)
Posts: 8
1/3/13 9:03 P

My SparkPage
Send Private Message
Reply
I have been excercising 6 days a week...have been very active during the
Day...struggling with the last 15 pounds.

Page: 1 of (1)  

Report Innappropriate Post

Other 50+ members with 10-24 pounds to lose Introduce Yourself to Team Forum Posts

Topics: Last Post:
Glad to meet ya'al! 4/1/2015 4:04:45 PM
Newbie! 7/27/2014 1:03:47 AM
AFFAIDOO's SparkPage 2/14/2014 10:48:45 AM
Hi everyone. My name is Kay. 4/21/2014 1:31:12 AM
Returning for the spark ... 7/11/2014 2:08:17 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x51459674

Review our Community Guidelines




x Lose 10 Pounds by May 30! Get a FREE Personalized Plan