that's great to know, it is going to take me a little while to know how to navigate around everything, have figured out logging foods & exercises. Its getting to the chats, Forum, what's the difference? may sound dumb of me but that's what I am trying to figure out!!
current weight: 140.0
Fitness Minutes: (162,026) Posts: 28,713 1/4/13 3:40 A
Welcome!! You will be pleased with what happens here. Once you get into the swing of tracking and striving to stay within your range you may even be surprised like I have been so far. It really is an effective way to attack your goal.
Pounds lost: 0.0
Fitness Minutes: (11,179) Posts: 5,080 1/3/13 5:36 P
Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom. Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege. Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul. Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY.. it is the key to heaven. I live in El Paso, TX
Total SparkPoints: 148,093
SparkPoints Level 20
Fitness Minutes: (460) Posts: 23 1/3/13 11:14 A
Just getting started, learning what Sparks have to offer, so far I like what I see. I am 57 need to loose at least 10 lbs, get healthy with more energy for my Grandchildren. Want to be around for Graduations.
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