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50+ members with 10-24 pounds to lose

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Happy New Year here I come. Starting over! 


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MUMSEY5
MUMSEY5's Photo SparkPoints: (42,841)
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Posts: 5,006
1/2/13 6:35 P

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emoticon and emoticon
A new year and a new start. You will do well here emoticon

Fiona
My personal blog
mumseysramblings.blogspot.co.nz


 current weight: 172.0 
 
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0309COOKIE
0309COOKIE's Photo Posts: 8,402
1/2/13 1:17 P

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Welcome aboard! Happy New Year!

Cookie



BAPSANN
Posts: 1,434
1/2/13 12:12 P

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Happy New Year to you all! Let's go team

All things are possible if you only believe, even losing 15 pounds


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TIMOTHYNOHE
TIMOTHYNOHE's Photo Posts: 4,317
1/2/13 12:06 P

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Well, I see you have (0) fitness minutes ... what are you waiting for? Come on let's move it, there.
emoticon

Welcome. Eat smart, move more, develop new habits, seek support. Those are the keys.

5 years ago, I started WW and in the first week I started to walk. Just walk. It exhausted me in just 10 minutes. But I kept at it. Within a year, the walks became runs, the runs became races. First 5k, then 10k, then a half-marathon, sprint triathlon, full marathon ... OK, the fulls weren't my distance, but I can now do a half every week.

And I lost 90 pounds.

Motivated yet? You don't have to become a runner. It happened by accident for me. But you do need to move. Bike, swim, do not neglect strength training, sports. Just move it.



Start by doing what is necessary, then do what is possible and suddenly you will be doing the impossible -- St Francis of Assisi

Rock 'n' Roll Dublin Half Marathon, Dublin, Ireland, 8/5/2013
ie.competitor.com/dublin/




SEATTLE58
SEATTLE58's Photo Posts: 4,063
1/2/13 9:29 A

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emoticon emoticon We're all in the same boat! emoticon

"Little by little whittling my middle!"

Karen




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AFM190
SparkPoints: (21,336)
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Posts: 518
1/1/13 11:52 P

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Welcome lots of info here


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PARROTCHER
SparkPoints: (216)
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1/1/13 11:05 P

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Happy New year everyone! I am 52 years old and am joining to lose weight, be more consistent with exercise. Could sure use some support as I have difficulty with staying motivated. I have had problems with weight off and on, but as I get older I do find it is easier to gain and harder to lose. I want to stop yo-yo dieting and lead a healthy lifestyle. Look forward to being part of your community!



 
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