Well, I see you have (0) fitness minutes ... what are you waiting for? Come on let's move it, there.
Welcome. Eat smart, move more, develop new habits, seek support. Those are the keys.
5 years ago, I started WW and in the first week I started to walk. Just walk. It exhausted me in just 10 minutes. But I kept at it. Within a year, the walks became runs, the runs became races. First 5k, then 10k, then a half-marathon, sprint triathlon, full marathon ... OK, the fulls weren't my distance, but I can now do a half every week.
And I lost 90 pounds.
Motivated yet? You don't have to become a runner. It happened by accident for me. But you do need to move. Bike, swim, do not neglect strength training, sports. Just move it.
Start by doing what is necessary, then do what is possible and suddenly you will be doing the impossible -- St Francis of Assisi
Happy New year everyone! I am 52 years old and am joining to lose weight, be more consistent with exercise. Could sure use some support as I have difficulty with staying motivated. I have had problems with weight off and on, but as I get older I do find it is easier to gain and harder to lose. I want to stop yo-yo dieting and lead a healthy lifestyle. Look forward to being part of your community!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.