BEULAH - it sounds like you're in the right place, and I have to tell you, I too have enjoyed Praise Moves. I have found SP & the 17 DD work for me in taking off & keeping off the weight; although, I have not arrived at my goal weight yet... Lord willing, I will within the next 4-6 months.
Blessings to you as you travel this journey alongside of us.
Hi, all! I hope to lose 20# this year through diet (counting calories) and exercise (Praise Moves, a Christian alternative to yoga, plus my work as an RN/nursing instructor and gardening, etc.). I also want to have a healthier diet, not just count calories. I am excited to join this challenge, as I think accountability will help motivate me and I hope to help motivate others. I do have health issues, and I understand that issue. Blessings to all.
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