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KEEPFIT2013's Photo KEEPFIT2013 SparkPoints: (14,104)
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1/29/13 4:10 P

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High: Solved a coding problem in some work I was doing Whoo Hoo!
Low: Have a lot on the go right now and have to remind myself to keep breathing
High: Went to yoga at 7am this morning even though I was fighting the urge to stay home and it felt GREAT!!

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1/29/13 9:04 A

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Great cardio session left me feeling energized.
Missed a class I wanted to attend due to work comittment
Ten participants in my noon yoga class.



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1/28/13 10:59 A

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High! Had an awesome weekend

Low: have to deal with some family issues tomorrow

High! I'm at the lowest weight I've been for .... well, years!
Gonna make this the last week I see 160-anything on the scales!!!
emoticon

Cathy

"Dream as if you have forever. Live as if you only have today."!


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1/28/13 1:52 A

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High: Travel home after a work week away was smooth - caught both ferries with no wait times!!
Low: Lots of work to get done before tomorrow
High: Had a wonderful day of cross country skiing yesterday that left me feeling exuberant today
emoticon


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MACILINN's Photo MACILINN Posts: 6,555
1/27/13 7:33 P

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HIgh- spent time w/3 couple friends w/hubs. Bkfst/church/home stopby. I am doing my commitment in Jan to cultivate relationships!
Low- Don't want to walk, just want to snuggle on the couch.
High- It feels good to be at home w/hubs watching the games.

Life is good.

~Maci~ Oceanside, CA
*If you don't like something... Change it!

~A special prayer to all~
"May your Neighbors, respect you, Troubles neglect you, Angels protect you, and Heaven accept you!"


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ARRO-YO's Photo ARRO-YO SparkPoints: (6,112)
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1/27/13 10:38 A

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High- Brisk walk with hubby
Lo-back ache, grrrrr
High-staying in control at the restaurant and finding the perfect purse at the mall

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MACILINN's Photo MACILINN Posts: 6,555
1/27/13 12:08 A

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High- teddy looks so cute and smells good today after his beauty treatment.
Low- didn't get in any exercise 2 days in a row.
High- got all my pix that have been stuck in my inbox put in folders (just learned how)

~Maci~ Oceanside, CA
*If you don't like something... Change it!

~A special prayer to all~
"May your Neighbors, respect you, Troubles neglect you, Angels protect you, and Heaven accept you!"


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1/25/13 11:26 P

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High- fun morning w/hubs, nice to stop and gab w/mom too!
Low- came home and had a woah is me moan from my tennis board mtg.
High- feel good getting my sparking done, grt afternoon wgkids.

~Maci~ Oceanside, CA
*If you don't like something... Change it!

~A special prayer to all~
"May your Neighbors, respect you, Troubles neglect you, Angels protect you, and Heaven accept you!"


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KEEPFIT2013's Photo KEEPFIT2013 SparkPoints: (14,104)
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1/25/13 10:15 A

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High: Slept well last night
Low: Got bogged down last night with a project that was confounding me!
High: Let that project go and started fresh today with a task I could accomplish and feel successful

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1/25/13 12:01 A

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High - Making progress on some projects that are in a time crunch
Low - Started to feel a little overwhelmed with all the projects on the go
High - One step at a time....good feedback and contributions from others

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1/24/13 8:31 A

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HIgh- tennis this morning was awesome
low- didn't find the valentine game dice looking for.
High- daisy meeting went fabulous. loved having all gkids over tonight.

~Maci~ Oceanside, CA
*If you don't like something... Change it!

~A special prayer to all~
"May your Neighbors, respect you, Troubles neglect you, Angels protect you, and Heaven accept you!"


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ARRO-YO's Photo ARRO-YO SparkPoints: (6,112)
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1/24/13 8:22 A

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High-Kicked up my cardio really made my body sweat, felt great
Lo-Stressed my healing back injury, ouch in the night
High-Getting acupuncture today for a healing boost!


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MUMSEY5's Photo MUMSEY5 SparkPoints: (42,841)
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1/24/13 3:02 A

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High - Eating lots of fruit and lunch with hubby
Low - not getting a walk in

Fiona
My personal blog
mumseysramblings.blogspot.co.nz


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1/24/13 1:46 A

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High: Productive day on new work project
Low: Pouring rain dampened my desire to get out for a walk
High: Walked anyway.in the rain...fit in 2 half hour walks - one before I started my work day and 1 when I returned to my hotel
emoticon

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1/23/13 5:36 P

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High: accomplished some needed house work and enjoyed it
Low: Baby it's cold outside
High: I made pasta..yum.

Be the best you can!


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1/21/13 10:34 P

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Thank you so much for the bday wishes.

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1/21/13 10:27 P

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High - Had a wonderful trip bursting through the fog that hovered over the city into sunshine on my trip up the coast to a new work project
Low: Had to say goodbye to my 2 year old grandson after a weekend visit
High: Have a fabulous room booking with full kitchen so I can cook my own meals and avoid empty restaurant calories!!
emoticon

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1/21/13 5:56 P

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ARRO-YO Happy Birthday and congrats for staying on track!!

High: nice day shopping especially with lots of gift cards
Low: It's cold as cold can be...brrr!
High: I ate the little cookie!

Be the best you can!


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1/21/13 10:29 A

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Hi-stayed within my range even on my birthday!
Lo- missed my cardio on Sat...waa
Hi-took a long walk with hubby and dogs on Sun instead of going out to eat

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1/21/13 6:35 A

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HIgh: great wkend in Las vegas
low: to many cals!
High: got in lots of walking and fun!

~Maci~ Oceanside, CA
*If you don't like something... Change it!

~A special prayer to all~
"May your Neighbors, respect you, Troubles neglect you, Angels protect you, and Heaven accept you!"


 current weight: 166.8 
 
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KEEPFIT2013's Photo KEEPFIT2013 SparkPoints: (14,104)
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1/20/13 8:14 P

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High: Sticking to my program even while I'm away for the weekend
Low: Harder to get a brisk walk in with my 2 year old grandson
High: But so fun to spend time with him!!!
emoticon

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1/20/13 2:20 A

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High: Smooth road trip on first segment of my work trip (even included a 30 minute brisk walk while waiting for the ferry!)
Low: Poor sleep last night
High: Time with my daughter, grandson and a long time friend
emoticon

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CAT-IN-CJ's Photo CAT-IN-CJ SparkPoints: (57,934)
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1/19/13 4:37 P

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High: Sunshine!!! gog burned off early today!
Low: DH is driving me nuts; got a full blown stress headache
High: Staying on plan. Centering my thoughts on taking care of me.

Cathy

"Dream as if you have forever. Live as if you only have today."!


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NANCYRUBIO's Photo NANCYRUBIO Posts: 318,417
1/19/13 3:47 P

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High--beautiful blue sky and warmer weather

Low-upset stomach again

Depression is the impression left by fear. Be willing to fight the fear. Conquer it with love.

Nancy Rubio
Oro Valley, AZ


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1/19/13 10:07 A

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High Having lunch with my hubby for my bday
Low Woke up depressed dont know why all is well
High Muscling thru my cardio- I am victorious! emoticon

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1/18/13 10:50 P

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High: Fitting in a 4.5 km walk even with a tight schedule
Low: Rushing to get packed for a 6 day road trip for work
High: Booking a room with kitchen facilities and packing my food for the trip so I can avoid a diet of restaurant food!

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1/18/13 6:39 P

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High: 8 cups of water
Low: it's -17...brrrr!
High: had a stress free day inside which included exercise!

Be the best you can!


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NANCYRUBIO's Photo NANCYRUBIO Posts: 318,417
1/18/13 1:05 P

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High--having steak today. Need to increase protein.

Low-- problem with stomach again.

Depression is the impression left by fear. Be willing to fight the fear. Conquer it with love.

Nancy Rubio
Oro Valley, AZ


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1/17/13 1:27 P

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High: Getting a good nights sleep

Low: temp is 24 degrees . . . too cold .... I need a ride!

High: Roaring fire in woodstove & a bowl of Chef Meg's Potato soup

Cathy

"Dream as if you have forever. Live as if you only have today."!


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1/17/13 1:18 P

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High meeting my cardio goal
Low broke my phone
Napping in sun with pups

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MUMSEY5's Photo MUMSEY5 SparkPoints: (42,841)
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1/17/13 4:26 A

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High - lunch with hubby
low = realizing now we are going to be soon just hubby and I who's going to help with the dishes?

Fiona
My personal blog
mumseysramblings.blogspot.co.nz


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1/16/13 10:55 A

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high--going to doctors for my legs.

low--gettting up at 2:30 am

Depression is the impression left by fear. Be willing to fight the fear. Conquer it with love.

Nancy Rubio
Oro Valley, AZ


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1/15/13 5:06 P

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HIgh - an afternoon tea birthday with a friend

Low - got cold woth the rain
But
high - We got rain!!!!!

Fiona
My personal blog
mumseysramblings.blogspot.co.nz


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1/15/13 10:32 A

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High: had two clients
Low: missed my 15 min of planned cardio
High: both clients are getting significant results from their treatments


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1/14/13 10:33 P

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High: getting the feral cat back from SPCA
Low: no help from the bank visit
High: Gizmo ate really well today

Be the best you can!


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MACILINN's Photo MACILINN Posts: 6,555
1/14/13 10:26 P

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HIgh: won my tennis league match today!
Low: grouchy hubs is still working.... we are leaving Weds for 5 days on vacation so I have to understand!
High: house feels good, life feels good, cute rental car in my frount yard, today took my car in for service gave us a super new expensive A4 Audi to drive until it's done. Nice.

~Maci~ Oceanside, CA
*If you don't like something... Change it!

~A special prayer to all~
"May your Neighbors, respect you, Troubles neglect you, Angels protect you, and Heaven accept you!"


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1/14/13 12:33 P

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a mixture

Depression is the impression left by fear. Be willing to fight the fear. Conquer it with love.

Nancy Rubio
Oro Valley, AZ


 Pounds lost: 42.0 
 
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MUMSEY5's Photo MUMSEY5 SparkPoints: (42,841)
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1/14/13 3:38 A

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HIgh - Taking DD to the airport for a week holiday for her
Low - " " " " " " " "

Fiona
My personal blog
mumseysramblings.blogspot.co.nz


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1/13/13 11:27 P

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Hi & thanks for the warm welcome!

High: sunshine on the sparkling frost
low: stressed, ticked .... can't move away from it....
High: after dinner i was still in calorie limits and had room for a single serving of melted chocolate chips & tsp peanut butter

emoticon

Cathy

"Dream as if you have forever. Live as if you only have today."!


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1/13/13 11:26 P

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Hi ladies here is my High/low/high for the day.

High: Brianna really wanted to go to church w/us, and luckily she got to go!
Low: Didnt get in any fitness pts today
High: Had really fun movie marathon day w/hubs today. great date day!

~Maci~ Oceanside, CA
*If you don't like something... Change it!

~A special prayer to all~
"May your Neighbors, respect you, Troubles neglect you, Angels protect you, and Heaven accept you!"


 current weight: 166.8 
 
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MUMSEY5's Photo MUMSEY5 SparkPoints: (42,841)
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1/13/13 3:10 A

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Yes emoticon cat

High - a good half hour walk
low - hubby still low and got a migraine
high = had time writing letters

Fiona
My personal blog
mumseysramblings.blogspot.co.nz


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1/13/13 12:50 A

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Hi Cat , glad you found us! Please post daily w/us!

High: the beach was beautiful today and did along workout walk on it.
Low: worried Brianna wasn't going to get to go to her scouting events.
High: She got to go, and loved them, showed up to her mock sleepover and she was laughing and dancing. Oh life is good!

~Maci~ Oceanside, CA
*If you don't like something... Change it!

~A special prayer to all~
"May your Neighbors, respect you, Troubles neglect you, Angels protect you, and Heaven accept you!"


 current weight: 166.8 
 
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CAT-IN-CJ's Photo CAT-IN-CJ SparkPoints: (57,934)
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1/12/13 4:18 P

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Hey gang! Just found this topic . .. what a great idea!

High: Finished MY part of the living room painting project.

Low: stummy ache

High: hot tub on the back deck - 102 degrees in the water . . . . 28 outside!

Cathy

"Dream as if you have forever. Live as if you only have today."!


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1/12/13 4:07 A

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High - outside again in the garden

Low - hubby; not sure where he is at

Fiona
My personal blog
mumseysramblings.blogspot.co.nz


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1/12/13 12:34 A

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High: played great tennis today. 2.5 hrs.
Low: feeling sluggish and full tonight.
High: getting all my dailys and sparkin done tonight!

~Maci~ Oceanside, CA
*If you don't like something... Change it!

~A special prayer to all~
"May your Neighbors, respect you, Troubles neglect you, Angels protect you, and Heaven accept you!"


 current weight: 166.8 
 
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BACKYARDER1's Photo BACKYARDER1 SparkPoints: (16,419)
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1/11/13 8:01 P

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High...had a great day out with a friend, shopping and lunch
Low...honestly can't think emoticon of one today!
High...got in my exercise after supper when I thought I'd failed that event for the day!

Be the best you can!


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1/11/13 4:28 A

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Low - eating too much shortbread and seeing the high calories

High - spending an hour in the garden digging and knowing I am doing good in a lot of areas as a result

Fiona
My personal blog
mumseysramblings.blogspot.co.nz


 current weight: 172.0 
 
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1/10/13 9:26 P

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High: Hubs did all my honey do list this morning, and helped DD w/hers too.
Low: didn't get any exercise in today, didn't want to get off the couch.
High: Had great afternoon snuggling w/Brianna

~Maci~ Oceanside, CA
*If you don't like something... Change it!

~A special prayer to all~
"May your Neighbors, respect you, Troubles neglect you, Angels protect you, and Heaven accept you!"


 current weight: 166.8 
 
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1/10/13 12:54 A

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High: another great day of tennis, shopping w/friends. and mom too!
Low: back bathroom flooded! hubs fixed it though.
High: saw all my gkids today (4) except Tyler who lives far away.

~Maci~ Oceanside, CA
*If you don't like something... Change it!

~A special prayer to all~
"May your Neighbors, respect you, Troubles neglect you, Angels protect you, and Heaven accept you!"


 current weight: 166.8 
 
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153.4
144.2
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MUMSEY5's Photo MUMSEY5 SparkPoints: (42,841)
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1/9/13 3:31 P

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HIgh - Time out at a friends home

Low - ate to much left over Christmas cake

Fiona
My personal blog
mumseysramblings.blogspot.co.nz


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1/9/13 3:49 A

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High: tennis was fun today
Low: ate to many tortilla chips'
High: Hubs made me a new bedframe and fixed up my lil window decoration.

life is good.

~Maci~ Oceanside, CA
*If you don't like something... Change it!

~A special prayer to all~
"May your Neighbors, respect you, Troubles neglect you, Angels protect you, and Heaven accept you!"


 current weight: 166.8 
 
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1/8/13 5:35 A

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Hey girls this is a high low high sandwich, don't forget another high! I wish I had made it 5 blessings instead, maybe next month!!

High: Got to play league, was able to get courts cleaned up!
Low: Slept through Mon night football and dinner w/DD, Hubs, SIL and lil john.
High: Feeling all in love and goofy w/hubs right now. Love when we are in "Us"

~Maci~ Oceanside, CA
*If you don't like something... Change it!

~A special prayer to all~
"May your Neighbors, respect you, Troubles neglect you, Angels protect you, and Heaven accept you!"


 current weight: 166.8 
 
171.8
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MUMSEY5's Photo MUMSEY5 SparkPoints: (42,841)
Fitness Minutes: (10,718)
Posts: 5,006
1/8/13 4:01 A

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Maci its good you can't find any lows, long may it last

HIgh - the gale force winds have stopped
Low - emoticon some bird or bug has eaten all my new seedlings

Fiona
My personal blog
mumseysramblings.blogspot.co.nz


 current weight: 172.0 
 
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RYCKJUNG's Photo RYCKJUNG SparkPoints: (6,378)
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1/7/13 11:55 P

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High - it snowed today, got to watch the dogs frolic and play. I got an extra 30 minutes of exercise shoveling. It's all good.

Low - it snowed today. I had to drive in it today. Always stressful.

Spinning and volleying away the pounds one backhand at a time


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MACILINN's Photo MACILINN Posts: 6,555
1/7/13 3:01 A

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Sorry mums hubs isn't in a good place today, hopefully this will change tomm! Hope is around the corner.

High- DD and new gson are doing great together and are in good spirits
Low- It's hard to think of a low each day this wk! (that's a great low)
High- fun w/hubs w/ 2 diff couple events today. woohoo.

~Maci~ Oceanside, CA
*If you don't like something... Change it!

~A special prayer to all~
"May your Neighbors, respect you, Troubles neglect you, Angels protect you, and Heaven accept you!"


 current weight: 166.8 
 
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MUMSEY5's Photo MUMSEY5 SparkPoints: (42,841)
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Posts: 5,006
1/6/13 5:04 P

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High - Church with friends
low - Hubby not in a good place

Fiona
My personal blog
mumseysramblings.blogspot.co.nz


 current weight: 172.0 
 
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MACILINN's Photo MACILINN Posts: 6,555
1/6/13 12:22 P

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yesterday:
High- spending the night w/my DD and gson
Low- to much to clean and organize from christmas. Got er done!
High- We had a nice visit at DD;s w/her mother in law , good dinner.

~Maci~ Oceanside, CA
*If you don't like something... Change it!

~A special prayer to all~
"May your Neighbors, respect you, Troubles neglect you, Angels protect you, and Heaven accept you!"


 current weight: 166.8 
 
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PATJOHNS1's Photo PATJOHNS1 Posts: 5,782
1/3/13 6:52 A

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High: ate a healthy, filling breakfast
Low: doctor's appointment this morning
High: granddaughter's basketball game this evening

The first step in getting somewhere is by deciding not to stay where you're at.


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MACILINN's Photo MACILINN Posts: 6,555
1/2/13 8:23 P

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Thank you all for all the congrads! Oh I feel so lucky!
High: All my sparkfriends, tennis friends, neighbors, and family congradulating me on my new gbaby! Oh life is good.
Low: Mom told me that my kids are fighting about who wants to take Christmas eve from me next yr! (not gonna happen!)
High: Hubs and I had such a great time doing the gparent birth stuff. It was a real "us" memory.

~Maci~ Oceanside, CA
*If you don't like something... Change it!

~A special prayer to all~
"May your Neighbors, respect you, Troubles neglect you, Angels protect you, and Heaven accept you!"


 current weight: 166.8 
 
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WALKINGFIT1's Photo WALKINGFIT1 SparkPoints: (5,813)
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Posts: 162
1/2/13 7:11 P

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High: Installed 2 GB of memory in my computer all by myself!
Low: Didn't spend time outside in the beautiful weather. (Grrrrr)
High: Met all my health goals today.

True riches are found in the things that money cannot buy and the things death cannot steal.


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MUMSEY5's Photo MUMSEY5 SparkPoints: (42,841)
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1/2/13 6:37 P

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emoticon Maci enjoy. Our fifth grandbaby is due in July

High a good walk

Low hubby sleeping all day

Fiona
My personal blog
mumseysramblings.blogspot.co.nz


 current weight: 172.0 
 
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TIMOTHYNOHE's Photo TIMOTHYNOHE Posts: 4,317
1/2/13 4:55 P

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High -- a good session at the gym followed by a good, albeit cold, run.

Low -- today's note had me emptying the pantry and scrubbing down the shelves.

High -- I threw out and consolidated so much stuff, why, I need to go shopping to fill them back up.

Lettuce and tomato, hold the mayo please.

Start by doing what is necessary, then do what is possible and suddenly you will be doing the impossible -- St Francis of Assisi

Rock 'n' Roll Dublin Half Marathon, Dublin, Ireland, 8/5/2013
ie.competitor.com/dublin/


NANCYRUBIO's Photo NANCYRUBIO Posts: 318,417
1/2/13 4:31 P

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low--had my IUT test this morning
high-getting my IUT finished

Depression is the impression left by fear. Be willing to fight the fear. Conquer it with love.

Nancy Rubio
Oro Valley, AZ


 Pounds lost: 42.0 
 
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LYNNGETTINTHIN's Photo LYNNGETTINTHIN SparkPoints: (55,174)
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1/2/13 9:51 A

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Congratulations, Maci! emoticon

Lynn

My Spark Blog: www.sparkpeople.com/mypage_public_jo
urnal.asp?id=lynngettinthin&abepu=true


"Falling in life is inevitable. Staying down is optional." ~~ Carrie Johnson, two-time Olympic kayaker

"When you're happy, enjoy it. When you're sad, be patient and wait for happiness to return." ~~ Vic Ketchman


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MACILINN's Photo MACILINN Posts: 6,555
1/2/13 2:20 A

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High: My gson was born today!
Low: had alot of cals today
High: had a wonderful morning w/other DD and fam too!

~Maci~ Oceanside, CA
*If you don't like something... Change it!

~A special prayer to all~
"May your Neighbors, respect you, Troubles neglect you, Angels protect you, and Heaven accept you!"


 current weight: 166.8 
 
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TIMOTHYNOHE's Photo TIMOTHYNOHE Posts: 4,317
1/1/13 10:45 P

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On my way to my 5k today, I stopped at my son's house to drop off the rocker I bought She(WMBO) for our first Christmas 39 years ago when she was just starting to cook up Dr Dani. The I sat in it for 45 minute holding Colin.

The low was looking at the clock and realizing I had to get down to the park for my race.

Then I turned in a 27:27.

Put some mayo on that sammich.

Start by doing what is necessary, then do what is possible and suddenly you will be doing the impossible -- St Francis of Assisi

Rock 'n' Roll Dublin Half Marathon, Dublin, Ireland, 8/5/2013
ie.competitor.com/dublin/


NANCYRUBIO's Photo NANCYRUBIO Posts: 318,417
1/1/13 5:13 P

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sorry, I only have one low. Both Boib and I are sick. He has a bad cold and I have a sinus infection.

Depression is the impression left by fear. Be willing to fight the fear. Conquer it with love.

Nancy Rubio
Oro Valley, AZ


 Pounds lost: 42.0 
 
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PATJOHNS1's Photo PATJOHNS1 Posts: 5,782
1/1/13 9:47 A

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New Year's Eve high: didn't have to drive anywhere
low: news that my brother-in-law has a mass on his kidney
high: pizza party with friends

The first step in getting somewhere is by deciding not to stay where you're at.


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GOLFGMA's Photo GOLFGMA SparkPoints: (118,102)
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Posts: 7,136
1/1/13 8:54 A

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New Year's Eve: High=A little shopping
Low=Accepting that Mom will be in a facility longer
High=Time to relax at home for the first time in weeks.



Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 1,285
 
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MACILINN's Photo MACILINN Posts: 6,555
1/1/13 7:58 A

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post 2 things that went great today w/a grrrr in between! It's fun and let's you get the grrrrr's out w a bit of gratitude surrounding it.

My new yrs eve sandwich:
High: Awesome celebration w/family.
Low: to many chz and crackers!
High: Fun at costco w/friends.


~Maci~ Oceanside, CA
*If you don't like something... Change it!

~A special prayer to all~
"May your Neighbors, respect you, Troubles neglect you, Angels protect you, and Heaven accept you!"


 current weight: 166.8 
 
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