Nobody is watching over you but yourself. I love this site because it has made me accountable to ME. Once you see just how much you're eating and how much you are burning, you will be in a position to adjust your food intake and your calories burnt. I have been on SP for nearly 4 years now and have never regretted being on this site.
I wish you good luck on this journey!
Lise - GMT (+5 hours Eastern Time )
Co-Leader - Calling All Canadians Team
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together
Co-Leader - Spark Francophone
Co-Leader - Visalus Spark Team
Co-leader - SP Class of July 7-13, 2013
Co-leader - SP Class of March 25-31, 2012
Leader - SP Class of May 15-21, 2011
Leader - SP Class of November 14-20, 2010
Co-leader - SP Class of April 26-May 2, 2009
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