Welcome to the team. And AMEN! You've come to the right place. As far as weights, I own them and don't use them. I know better and don't do better. Keep talking about what you are accomplishing. It might stimulate... me!
With grace and self esteem, honor the Passionate Tiger in You. Refresh your personal high regard (daily) in order to live happy, joyous and free.
Hello all! I am new to Sparkpeople. I think this is a really neat community and I'm glad I uncovered the note pad I had written "www.sparkpeople.com" on. I am looking forward to being inspired and would love to be an inspiration to others. I have 20 pounds to lose. It's not a lot but for some reason it just seems so dog-gone difficult! Can I get an "Amen!?" Before joining Sparkpeople, I have been trying to cut out sugar and bread and all white starchy products. So far it's been o.k. I haven't been able to exercise much because I just had a tear in the miniscus of my right knee repaired and my kneecap smoothed out. It's stiff and sore and painful! But, it is getting better and I am looking forward to the day when I can get back to walking and to working out with weights. The older I get the more I realize how important weight training is to maintaining my muscle mass and my bone mass. Glad to be here!
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