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PASSIONATETIGER's Photo PASSIONATETIGER SparkPoints: (73,329)
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12/4/12 2:30 P

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OOOPS!

I remembered the doctor's name incorrectly.

Dr. Joel Fuhrman
The book is called EAT TO LIVE.

It is a way of life, not a diet, and although I think it wonderful, I couldn't make myself read past page 46. The book is too dense for me or I'm just not motivated enough.

Dale

With grace and self esteem, honor the Passionate Tiger in You. Refresh your personal high regard (daily) in order to live happy, joyous and free.

Maryland


 current weight: 6.0  over
 
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BRENDAGAIL9's Photo BRENDAGAIL9 Posts: 7,080
12/4/12 12:35 P

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Dale,

What is Dr. Foreman's diet? Or should I say eating plan? I don't like the word 'diet'.

I am down to 141 this morning after diligently tracking my calories and eating just over 1500 calories but they were all healthy ones with lots of fresh veggies and fruit.

Brenda

Chehalis, WA


 current weight: 148.5 
 
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PASSIONATETIGER's Photo PASSIONATETIGER SparkPoints: (73,329)
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12/4/12 11:15 A

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Welcome to this website. There is a group on here you might for those who follow Dr. Foreman's diet.

As far as sitting at a computer all day, you can lift and stretch out your arms regularly. Our energy level doesn't improve until we start to move. So force yourself to do anything rather than nothing.

My best to you!

Dale

With grace and self esteem, honor the Passionate Tiger in You. Refresh your personal high regard (daily) in order to live happy, joyous and free.

Maryland


 current weight: 6.0  over
 
10
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SHIELDAC's Photo SHIELDAC Posts: 723
12/3/12 9:16 A

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emoticon

 current weight: 150.0 
 
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MSHELEN21's Photo MSHELEN21 SparkPoints: (142,025)
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12/2/12 10:10 P

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Hi Rowan emoticon to the team. Make sure to use the trackers too. emoticon





 current weight: 134.0 
 
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BRENDAGAIL9's Photo BRENDAGAIL9 Posts: 7,080
12/2/12 9:04 A

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emoticon emoticon emoticon emoticon

Brenda

Chehalis, WA


 current weight: 148.5 
 
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143.875
139.25
134.625
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SHIELDAC's Photo SHIELDAC Posts: 723
12/2/12 8:01 A

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 current weight: 150.0 
 
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RAPUNZEL53 SparkPoints: (233,542)
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12/2/12 5:32 A

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0309COOKIE's Photo 0309COOKIE Posts: 8,436
12/2/12 4:28 A

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Welcome aboard!

Cookie

THEROWAN Posts: 6
12/2/12 12:26 A

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My name is Rowan and I've just been diagnosed with Type 2 diabetes. I would like to convert to a Green Smoothie/whole food lifestyle. Any help would be appreciated :) I sit in front of a computer all day at work so exercise is a challenge as right now, I don't have a lot of energy. I have a lot of weight to lose and much work to get my glucose level to normal.

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