Welcome to this website. There is a group on here you might for those who follow Dr. Foreman's diet.
As far as sitting at a computer all day, you can lift and stretch out your arms regularly. Our energy level doesn't improve until we start to move. So force yourself to do anything rather than nothing.
My best to you!
With grace and self esteem, honor the Passionate Tiger in You. Refresh your personal high regard daily, to live happy, joyous and free!
My name is Rowan and I've just been diagnosed with Type 2 diabetes. I would like to convert to a Green Smoothie/whole food lifestyle. Any help would be appreciated :) I sit in front of a computer all day at work so exercise is a challenge as right now, I don't have a lot of energy. I have a lot of weight to lose and much work to get my glucose level to normal.
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