I just thought of another thing you can do to track your progress.
Write down your measurements as you start this journey as that is a good guideline, not just the scale.
You might need someone to help you measure. Neck, bust, arms above the elbows, waist, hip, thighs, calfs and ankles. Then put it on your mirror or bulletin board where it is visible for you.
Remember you will lose fat but gain muscle. Muscle weighs more than fat so you will lose inches. How your clothes fit is another tool to pay attention to.
| current weight: 144.0