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GARDEMON Posts: 1,184
11/22/12 8:11 P

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Welcome to the team. You can reach your goals. Just focus on one step at the time. Make small changes. Everything will be fine.

TIMOTHYNOHE's Photo TIMOTHYNOHE Posts: 4,317
11/22/12 7:25 P

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emoticon

Start by doing what is necessary, then do what is possible and suddenly you will be doing the impossible -- St Francis of Assisi

Rock 'n' Roll Dublin Half Marathon, Dublin, Ireland, 8/5/2013
ie.competitor.com/dublin/


LMORAN62 SparkPoints: (1,236)
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11/22/12 7:05 P

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HI All and Happy Thanksgiving! I just waned to share that I made it through the holiday without eating any pie.

 current weight: 138.6 
 
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MUMSEY5's Photo MUMSEY5 SparkPoints: (44,911)
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11/22/12 4:33 A

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emoticon Kim and emoticon .
as you know the good in tracking your food you should be able to achieve what you want


Fiona
My personal blog
mumseysramblings.blogspot.co.nz


 current weight: 174.0 
 
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KIMMAZ1's Photo KIMMAZ1 SparkPoints: (6,344)
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11/22/12 2:51 A

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Hi, I'm Kim. I'm 54, very active and exercise regularly but need to cut calories. I have lost weight tracking calories before and gained it back. I like all the motivational help this site seems to provide. I want to lose 20 lbs.

Edited by: KIMMAZ1 at: 11/22/2012 (02:52)
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