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Welcome to the team. You can reach your goals. Just focus on one step at the time. Make small changes. Everything will be fine.
Start by doing what is necessary, then do what is possible and suddenly you will be doing the impossible -- St Francis of Assisi
Rock 'n' Roll Dublin Half Marathon, Dublin, Ireland, 8/5/2013
HI All and Happy Thanksgiving! I just waned to share that I made it through the holiday without eating any pie.
Kim and .
as you know the good in tracking your food you should be able to achieve what you want
My personal blog
Hi, I'm Kim. I'm 54, very active and exercise regularly but need to cut calories. I have lost weight tracking calories before and gained it back. I like all the motivational help this site seems to provide. I want to lose 20 lbs.
Edited by: KIMMAZ1 at: 11/22/2012 (02:52)
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