Author: Sorting Last Post on Top ↓ Message:
MUMSEY5's Photo MUMSEY5 SparkPoints: (44,911)
Fitness Minutes: (11,179)
Posts: 5,080
11/15/12 5:12 A

My SparkPage
Send Private Message
Reply
emoticon Cyndy and emoticon emoticon

Fiona
My personal blog
mumseysramblings.blogspot.co.nz


 current weight: 174.0 
 
174
168
162
156
150
RAPUNZEL53 SparkPoints: (372,086)
Fitness Minutes: (150,556)
Posts: 26,374
11/15/12 4:26 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

 current weight: 135.2 
 
137
126.5
116
105.5
95
TIMOTHYNOHE's Photo TIMOTHYNOHE Posts: 4,317
11/15/12 12:46 A

My SparkPage
Send Private Message
Reply
emoticon

Start by doing what is necessary, then do what is possible and suddenly you will be doing the impossible -- St Francis of Assisi

Rock 'n' Roll Dublin Half Marathon, Dublin, Ireland, 8/5/2013
ie.competitor.com/dublin/


MSHELEN21's Photo MSHELEN21 SparkPoints: (179,603)
Fitness Minutes: (96,206)
Posts: 11,049
11/14/12 5:16 P

My SparkPage
Send Private Message
Reply
Hi Cyndy emoticon





 current weight: 134.0 
 
139
136.25
133.5
130.75
128
BRENDAGAIL9's Photo BRENDAGAIL9 Posts: 9,772
11/14/12 3:35 P

My SparkPage
Send Private Message
Reply
Welcome,Cindy,

You have come to the right place to learn about making healthy choices, not dieting. This is a life long committment to being fit and healthy.

Happy journey.

Brenda

Chehalis, WA


 current weight: 142.0 
 
142
139
136
133
130
PASSIONATETIGER's Photo PASSIONATETIGER SparkPoints: (106,999)
Fitness Minutes: (105,429)
Posts: 6,843
11/14/12 1:40 P

My SparkPage
Send Private Message
Reply
Welcome, Cyndy.
While you are letting your leg heal, you can do upper body exercises with either a resistance band or hand weights. There's always something we can do. Meanwhile, enjoy your new concentration on what you eat. Calories and portions are the most important factor.

Dale

Honor the Passionate Tiger in You with grace and self esteem. Refresh your personal high regard to live happy, joyous and free!

Columbia, Maryland


 current weight: 159.0 
 
166
159.875
153.75
147.625
141.5
THIN2BME SparkPoints: (2,481)
Fitness Minutes: (140)
Posts: 4
11/14/12 1:34 P

Send Private Message
Reply
I am newly retired and thought I would have lots of time to concentrate on loosing a few pounds (wrong), I'm busier than ever. I did, however find time to go to the YMCA a couple of times a week until my leg begin to give me some trouble so I haven't been in a month. Since I can't do the exercises right now I guess I should be thinking about what I'm putting in my mouth. I enjoy reading the encouragements.
Thanks,
Cyndy

Page: 1 of (1)  

Report Innappropriate Post

Other 50+ members with 10-24 pounds to lose Introduce Yourself to Team Forum Posts

Topics: Last Post:
New to the team 8/19/2015 10:48:35 AM
Hi 11/18/2015 2:05:13 PM
Hello 2/10/2016 8:01:08 AM
I'm back! 9/2/2015 12:54:12 PM
Healthy and Happy in the Bay Area 8/16/2015 11:40:42 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x50826043

Review our Community Guidelines


x Lose 10 Pounds by September 6! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.