Welcome, Cyndy. While you are letting your leg heal, you can do upper body exercises with either a resistance band or hand weights. There's always something we can do. Meanwhile, enjoy your new concentration on what you eat. Calories and portions are the most important factor.
With grace and self esteem, honor the Passionate Tiger in You. Refresh your personal high regard daily, to live happy, joyous and free!
current weight: 154.5
Fitness Minutes: (140) Posts: 4 11/14/12 1:34 P
I am newly retired and thought I would have lots of time to concentrate on loosing a few pounds (wrong), I'm busier than ever. I did, however find time to go to the YMCA a couple of times a week until my leg begin to give me some trouble so I haven't been in a month. Since I can't do the exercises right now I guess I should be thinking about what I'm putting in my mouth. I enjoy reading the encouragements. Thanks, Cyndy
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.