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MUMSEY5's Photo MUMSEY5 SparkPoints: (42,841)
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11/15/12 5:12 A

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emoticon Cyndy and emoticon emoticon

Fiona
My personal blog
mumseysramblings.blogspot.co.nz


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RAPUNZEL53 SparkPoints: (233,587)
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11/15/12 4:26 A

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TIMOTHYNOHE's Photo TIMOTHYNOHE Posts: 4,317
11/15/12 12:46 A

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Start by doing what is necessary, then do what is possible and suddenly you will be doing the impossible -- St Francis of Assisi

Rock 'n' Roll Dublin Half Marathon, Dublin, Ireland, 8/5/2013
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MSHELEN21's Photo MSHELEN21 SparkPoints: (142,050)
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11/14/12 5:16 P

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Hi Cyndy emoticon





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BRENDAGAIL9's Photo BRENDAGAIL9 Posts: 7,083
11/14/12 3:35 P

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Welcome,Cindy,

You have come to the right place to learn about making healthy choices, not dieting. This is a life long committment to being fit and healthy.

Happy journey.

Brenda

Chehalis, WA


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PASSIONATETIGER's Photo PASSIONATETIGER SparkPoints: (73,368)
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11/14/12 1:40 P

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Welcome, Cyndy.
While you are letting your leg heal, you can do upper body exercises with either a resistance band or hand weights. There's always something we can do. Meanwhile, enjoy your new concentration on what you eat. Calories and portions are the most important factor.

Dale

With grace and self esteem, honor the Passionate Tiger in You. Refresh your personal high regard (daily) in order to live happy, joyous and free.

Maryland


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THIN2BME SparkPoints: (2,476)
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11/14/12 1:34 P

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I am newly retired and thought I would have lots of time to concentrate on loosing a few pounds (wrong), I'm busier than ever. I did, however find time to go to the YMCA a couple of times a week until my leg begin to give me some trouble so I haven't been in a month. Since I can't do the exercises right now I guess I should be thinking about what I'm putting in my mouth. I enjoy reading the encouragements.
Thanks,
Cyndy

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