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BRENDAGAIL9's Photo BRENDAGAIL9 Posts: 9,696
12/13/12 2:39 P

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I think I will buy myself the Spark book for Christmas so I don't have to keep printing out everything.

Happy journey.

Brenda

Chehalis, WA


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BAPSANN Posts: 1,448
12/13/12 8:05 A

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I am in a menopausal state and having problems trying to lose, it is so hard.

All things are possible if you only believe, even losing 15 pounds


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BRENDAGAIL9's Photo BRENDAGAIL9 Posts: 9,696
11/8/12 12:34 P

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emoticon emoticon emoticon

Brenda

Chehalis, WA


 current weight: 142.0 
 
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RAPUNZEL53 SparkPoints: (366,177)
Fitness Minutes: (147,871)
Posts: 26,071
11/6/12 4:17 P

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 current weight: 138.6 
 
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PASSIONATETIGER's Photo PASSIONATETIGER SparkPoints: (106,432)
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11/6/12 3:57 P

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welcome to the team!
Timothy's advice is solid. You can do this here.

Dale

Honor the Passionate Tiger in You with grace and self esteem. Refresh your personal high regard to live happy, joyous and free!

Columbia, Maryland


 current weight: 162.0 
 
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TIMOTHYNOHE's Photo TIMOTHYNOHE Posts: 4,317
11/5/12 10:32 P

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Welcome!

It is so nice that you are ready to make changes in your life to get healthy. You probably want to lose weight, but losing weight is only a part of the picture. You will find that getting fit will become important. If you read the book that goes with the site, you will find ways to become more mentally fit and even financially sit. Why? because those things often play into out physical fitness and overweight problems.

There is no motivator on earth who will make you be accountable and make you exercise. that is entirely up to you. Only you can make you do those things.

You have made a step in the right direction. Good for you.

Start by doing what is necessary, then do what is possible and suddenly you will be doing the impossible -- St Francis of Assisi

Rock 'n' Roll Dublin Half Marathon, Dublin, Ireland, 8/5/2013
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GARDEMON SparkPoints: (55,197)
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Posts: 1,203
11/5/12 7:47 P

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Hi Maria,

Welcome. What kind of support are you looking for?

Greetings from Amsterdam

Garde

MARICH3's Photo MARICH3 SparkPoints: (0)
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11/5/12 6:36 P

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Hi my name is Maria and I am looking for a good motivator to make me exercise and be accountable. Fed up of making excuses.Not sure how this works but would be so grateful for help

Maria Plymouth Devon UK

FEEL THE FEAR BUT DO IT ANY WAY

THERE IS ONLY YOU THAT CAN CHANGE YOUR LIFE

GIVING UP IS NOT AN OPTION


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