Advertisement -- Learn more about ads on this site.
 

team11531forum


  Team Forum
50+ members with 10-24 pounds to lose

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Ready to make some changes and take care of me! 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


0309COOKIE
0309COOKIE's Photo Posts: 8,391
11/13/12 9:35 A

0309COOKIE's SparkPage
Send Private Message
Reply
Welcome aboard!

Cookie



MUMSEY5
MUMSEY5's Photo SparkPoints: (42,841)
Fitness Minutes: (10,718)
Posts: 5,006
11/5/12 3:08 P

MUMSEY5's SparkPage
Send Private Message
Reply
emoticon SHARILYNN emoticon

Fiona
My personal blog
mumseysramblings.blogspot.co.nz


 current weight: 172.0 
 
172
166.5
161
155.5
150


PASSIONATETIGER
PASSIONATETIGER's Photo SparkPoints: (70,112)
Fitness Minutes: (62,206)
Posts: 5,446
11/5/12 10:33 A

PASSIONATETIGER's SparkPage
Send Private Message
Reply
Hello from Columbia, Maryland. Welcome to the team. You can do this. It can actually be fun, wait and see.

Dale

With grace and self esteem, honor the Passionate Tiger in You. Refresh your personal high regard (daily) in order to live happy, joyous and free.

Maryland


 current weight: 4.0  over
 
5
2.5
0
-2.5
-5


RAPUNZEL53
SparkPoints: (219,112)
Fitness Minutes: (95,953)
Posts: 18,706
11/4/12 4:48 P

RAPUNZEL53's SparkPage
Send Private Message
Reply
emoticon and Good Luck!


 current weight: 129.0 
 
137
126.5
116
105.5
95


GARDEMON
Posts: 399
11/4/12 1:07 P

GARDEMON's SparkPage
Send Private Message
Reply
Hi SHARILYNN,

Two years ago I had the same experience when stopped working on shifts and started a LAT relationship half here in Amsterdam half in Rome. My in laws are Italian and very indulgent with food. I went all the way and went over the 100 Kg. That brought hi sugar levels as a consequence. I decided to change.

From 102 Kg I am now at 97 and my goal is to go below 90.I started cycling again and walking a lot. I take the stairs instead of the lift and do yoga three or four times a week and Water Fitness once a week. Besides my weight loss, looking better in the mirror and fitting better on my pants I also stopped using the diabetes medication. All this are incentive to keep me going on. I also meditate several times a week and go to a Buddhist temple for spiritual support. With the exception of Water Fitness I can do all these activities also at home if the weather does not allow me to go out. Maybe you can try some of them.

Best wishes,

Garde



NANCYRUBIO
NANCYRUBIO's Photo Posts: 318,320
11/4/12 11:25 A

NANCYRUBIO's SparkPage
Send Private Message
Reply
SHARILYNN2422-looks like you have some hard times to overcome, but you made some wise choices for your personal life.
Now comes the snow for Upstate NY! Just walking in the snow is uplifting or how about shoveling your driveway. Think of the calories you will burn. emoticon to the team!

Depression is the impression left by fear. Be willing to fight the fear. Conquer it with love.

Nancy Rubio
Oro Valley, AZ


 Pounds lost: 39.2 
 
0
12.5
25
37.5
50


MSHELEN21
MSHELEN21's Photo SparkPoints: (137,740)
Fitness Minutes: (73,235)
Posts: 10,604
11/4/12 10:54 A

MSHELEN21's SparkPage
Send Private Message
Reply
Hi and emoticon SHARILYNN





 current weight: 134.0 
 
139
136.25
133.5
130.75
128


BRENDAGAIL9
BRENDAGAIL9's Photo SparkPoints: (151,016)
Fitness Minutes: (120,792)
Posts: 6,802
11/4/12 10:32 A

BRENDAGAIL9's SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

Brenda

Chehalis, WA


 current weight: 144.0 
 
144
140.5
137
133.5
130


SHARILYNN2422
SparkPoints: (103)
Fitness Minutes: (10)
Posts: 5
11/4/12 9:57 A

Send Private Message
Reply
Hi All! I am an RN from upstate NY I recently switched from a very active night-shift job to a more sedentary day job. The positive and negatives here do not cancel each other out. While I do have a more normal family life, I am far less activeand have more opportunity to socialize and eat. Throw menopause into the mix and BOOM, I've got 15-20 lbs I would like to lose!



 
Page: 1 of (1)  
   
Report Innappropriate Post

Other 50+ members with 10-24 pounds to lose Introduce Yourself to Team Forum Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x50683687

Review our Community Guidelines