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0309COOKIE's Photo 0309COOKIE Posts: 8,436
11/13/12 9:35 A

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Welcome aboard!

Cookie

MUMSEY5's Photo MUMSEY5 SparkPoints: (42,841)
Fitness Minutes: (10,718)
Posts: 5,006
11/5/12 3:08 P

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emoticon SHARILYNN emoticon

Fiona
My personal blog
mumseysramblings.blogspot.co.nz


 current weight: 172.0 
 
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PASSIONATETIGER's Photo PASSIONATETIGER SparkPoints: (77,663)
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11/5/12 10:33 A

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Hello from Columbia, Maryland. Welcome to the team. You can do this. It can actually be fun, wait and see.

Dale

With grace and self esteem, honor the Passionate Tiger in You. Refresh your personal high regard (daily) in order to live happy, joyous and free.

Maryland


 current weight: 8.0  over
 
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RAPUNZEL53 SparkPoints: (247,209)
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Posts: 20,112
11/4/12 4:48 P

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emoticon and Good Luck!

 current weight: 135.6 
 
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GARDEMON Posts: 401
11/4/12 1:07 P

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Hi SHARILYNN,

Two years ago I had the same experience when stopped working on shifts and started a LAT relationship half here in Amsterdam half in Rome. My in laws are Italian and very indulgent with food. I went all the way and went over the 100 Kg. That brought hi sugar levels as a consequence. I decided to change.

From 102 Kg I am now at 97 and my goal is to go below 90.I started cycling again and walking a lot. I take the stairs instead of the lift and do yoga three or four times a week and Water Fitness once a week. Besides my weight loss, looking better in the mirror and fitting better on my pants I also stopped using the diabetes medication. All this are incentive to keep me going on. I also meditate several times a week and go to a Buddhist temple for spiritual support. With the exception of Water Fitness I can do all these activities also at home if the weather does not allow me to go out. Maybe you can try some of them.

Best wishes,

Garde

NANCYRUBIO's Photo NANCYRUBIO Posts: 318,417
11/4/12 11:25 A

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SHARILYNN2422-looks like you have some hard times to overcome, but you made some wise choices for your personal life.
Now comes the snow for Upstate NY! Just walking in the snow is uplifting or how about shoveling your driveway. Think of the calories you will burn. emoticon to the team!

Depression is the impression left by fear. Be willing to fight the fear. Conquer it with love.

Nancy Rubio
Oro Valley, AZ


 Pounds lost: 42.0 
 
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MSHELEN21's Photo MSHELEN21 SparkPoints: (146,753)
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11/4/12 10:54 A

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Hi and emoticon SHARILYNN





 current weight: 132.0 
 
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BRENDAGAIL9's Photo BRENDAGAIL9 Posts: 7,359
11/4/12 10:32 A

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Brenda

Chehalis, WA


 current weight: 147.5 
 
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SHARILYNN2422 SparkPoints: (103)
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11/4/12 9:57 A

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Hi All! I am an RN from upstate NY I recently switched from a very active night-shift job to a more sedentary day job. The positive and negatives here do not cancel each other out. While I do have a more normal family life, I am far less activeand have more opportunity to socialize and eat. Throw menopause into the mix and BOOM, I've got 15-20 lbs I would like to lose!

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