From one former yo-yo dieter to another, welcome aboard!
I too love the emphasis on not dieting. This time, I'm not going to get to my goal and then go to Pizza Hut and eat a zillion slices of pizza, like I once did! (Seriously, it was a lunch buffet and I totally lost track of how many pieces I had!)
I plan to continue with this team and also join a Maintenance team so that I keep on with a healthy lifestyle.
We are what we repeatedly do. Excellence, therefore, is not an act but a habit. ~ Aristotle
| current weight: 125.0