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CAT-IN-CJ's Photo CAT-IN-CJ SparkPoints: (57,790)
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10/15/12 11:52 A

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Have you set any goals??? Are they REAL goals that challenge you?

I have a feeling that when you get past the initial hurdle, you WILL feel better now.
I know this for a fact because I started SP 2 weeks ago, and I'm already down 6 pounds!
I am feeling so much better and I am eating better and moving better.

Come on, give it a try. Promise YOURSELF to do it for just ONE WEEK.
Make a list of what you need to buy, then stick to it.
I can guarantee that you will be SO proud of yourself!!!

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Cathy

"Dream as if you have forever. Live as if you only have today."!


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PASSIONATETIGER's Photo PASSIONATETIGER SparkPoints: (73,251)
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10/11/12 12:25 P

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Welcome to the team. The compulsion for instant gratification can be eased away. There are many tools and supports here. Enjoy learning what it takes and doing it.

Dale

With grace and self esteem, honor the Passionate Tiger in You. Refresh your personal high regard (daily) in order to live happy, joyous and free.

Maryland


 current weight: 4.0  over
 
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MUMSEY5's Photo MUMSEY5 SparkPoints: (42,841)
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10/10/12 10:30 P

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emoticon and emoticon

Fiona
My personal blog
mumseysramblings.blogspot.co.nz


 current weight: 172.0 
 
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TIMOTHYNOHE's Photo TIMOTHYNOHE Posts: 4,317
10/10/12 9:52 P

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Start by doing what is necessary, then do what is possible and suddenly you will be doing the impossible -- St Francis of Assisi

Rock 'n' Roll Dublin Half Marathon, Dublin, Ireland, 8/5/2013
ie.competitor.com/dublin/


MSHELEN21's Photo MSHELEN21 SparkPoints: (141,911)
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10/10/12 9:35 P

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Hi and emoticon





 current weight: 134.0 
 
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FEELINBETTERNOW SparkPoints: (22)
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10/10/12 4:21 P

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Thanks, much appreciated.

NANCYHOME247's Photo NANCYHOME247 SparkPoints: (22,695)
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10/10/12 4:14 P

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Welcome to the Team!

I hope you soon find enough "activation energy" to get you going. There are lots of tools and support on this website to keep your journey interesting.

Life is a Journey, not a Destination. Plan the trip wisely!
Central Floridian since 1989


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10/10/12 4:04 P

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Thought about trying to be healthier a couple of weeks ago, but haven't gotten off the base yet. I know what to do, just having some difficulty getting the motivation to do it, even though I have a holiday coming up and have reached the stage where I can't stand going shopping for clothes. People have said that it is harder to lose weight the older we get, that may be true, but I think it's more that we get set in our ways. When I go to the store and see something on sale, I will often break my resolve because it seems such a good deal! I know that food is wasted more on the hips than in the bin, I know that if I don't buy it, I won't be tempted to eat it, I know that I am not hungry, and yet I eat.

All help is gratefully received.

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