Try going out to walk instead of eating....anyway good luck!!
Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom. Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege. Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul. Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY.. it is the key to heaven. I live in El Paso, TX
Total SparkPoints: 142,640
SparkPoints Level 20
Fitness Minutes: (110,050) Posts: 6,928 10/8/12 12:23 P
Welcome to the Team! I think you'll be surprised, once you start looking for those 15 minutes to exercise, just how many commercial breaks there are! You can do a couple sets of strength training exercises during each break and get your 15 minutes done in no time.
Life is a Journey, not a Destination. Plan the trip wisely! Central Floridian since 1989
Pounds lost: 3.6
Fitness Minutes: (158,841) Posts: 28,006 10/8/12 6:31 A
Welcome, you are definatly in the right place, I Love SparkPeople .com for tracking everything, look forward to getting to know you better, there is alot to this website and I still haven't figured out everything. Happy Sparkin!
current weight: 135.0
Fitness Minutes: (0) Posts: 1 10/7/12 7:20 P
This is my first time here and I thought I would actually join a group for accountability. I lost 20 lbs 2 years ago and recently have started grazing again and gained 6-8 lbs back. I don't want to go backwards, it was hard work to lose the 20!
I signed up with a personall trainer and she wants me to track my food. I am fine during the day but at night - it's not so good!
I would like to work out at least 15 minutes at night while I'm watching T.V. in hopes this will help take my focus off the munchies.
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