0
 
Author: Sorting Last Post on Top ↓ Message:
BRENDAGAIL9's Photo BRENDAGAIL9 Posts: 7,228
10/10/12 1:35 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

Brenda

Chehalis, WA


 current weight: 147.5 
 
147.5
143.125
138.75
134.375
130
ELIZACG9's Photo ELIZACG9 SparkPoints: (53,590)
Fitness Minutes: (21,372)
Posts: 5,241
10/8/12 2:53 P

My SparkPage
Send Private Message
Reply
Try going out to walk instead of eating....anyway good luck!! emoticon emoticon emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be friendly, laugh,give and do charity.....IT is the key to heaven.
I live in El Paso, TX


Total SparkPoints: 53,590
 
50,000
52,499
54,999
57,499
59,999
SparkPoints Level 17
PASSIONATETIGER's Photo PASSIONATETIGER SparkPoints: (75,092)
Fitness Minutes: (72,455)
Posts: 5,686
10/8/12 12:23 P

My SparkPage
Send Private Message
Reply
Sounds like you're on top of this now. Good plan. Welcome to the team.

Dale

With grace and self esteem, honor the Passionate Tiger in You. Refresh your personal high regard (daily) in order to live happy, joyous and free.

Maryland


 current weight: 6.0  over
 
10
5
0
-5
-10
NANCYHOME247's Photo NANCYHOME247 SparkPoints: (24,104)
Fitness Minutes: (17,807)
Posts: 550
10/8/12 7:24 A

My SparkPage
Send Private Message
Reply
Welcome to the Team! I think you'll be surprised, once you start looking for those 15 minutes to exercise, just how many commercial breaks there are! You can do a couple sets of strength training exercises during each break and get your 15 minutes done in no time.

Life is a Journey, not a Destination. Plan the trip wisely!
Central Floridian since 1989


 Pounds lost: 3.6 
 
0
6.25
12.5
18.75
25
RAPUNZEL53 SparkPoints: (240,158)
Fitness Minutes: (98,853)
Posts: 19,719
10/8/12 6:31 A

My SparkPage
Send Private Message
Reply
emoticon

 current weight: 129.0 
 
137
126.5
116
105.5
95
MUMSEY5's Photo MUMSEY5 SparkPoints: (42,841)
Fitness Minutes: (10,718)
Posts: 5,006
10/8/12 4:01 A

My SparkPage
Send Private Message
Reply
emoticon and emoticon you are not alone!

Fiona
My personal blog
mumseysramblings.blogspot.co.nz


 current weight: 172.0 
 
172
166.5
161
155.5
150
TIMOTHYNOHE's Photo TIMOTHYNOHE Posts: 4,317
10/7/12 10:38 P

My SparkPage
Send Private Message
Reply
emoticon

Start by doing what is necessary, then do what is possible and suddenly you will be doing the impossible -- St Francis of Assisi

Rock 'n' Roll Dublin Half Marathon, Dublin, Ireland, 8/5/2013
ie.competitor.com/dublin/


MSHELEN21's Photo MSHELEN21 SparkPoints: (144,262)
Fitness Minutes: (77,290)
Posts: 10,704
10/7/12 10:23 P

My SparkPage
Send Private Message
Reply
Hi and emoticon to the team. All the best to you and your sparkin journey!





 current weight: 134.0 
 
139
136.25
133.5
130.75
128
JHUNDLEY21's Photo JHUNDLEY21 SparkPoints: (9,148)
Fitness Minutes: (21,349)
Posts: 51
10/7/12 9:02 P

My SparkPage
Send Private Message
Reply
Welcome, you are definatly in the right place, I Love SparkPeople .com for tracking everything, look forward to getting to know you better, there is alot to this website and I still haven't figured out everything. Happy Sparkin!

 current weight: 135.0 
 
145
142
139
136
133
EAT4HEALING SparkPoints: (63)
Fitness Minutes: (0)
Posts: 1
10/7/12 7:20 P

My SparkPage
Send Private Message
Reply
Hi Everyone

This is my first time here and I thought I would actually join a group for accountability. I lost 20 lbs 2 years ago and recently have started grazing again and gained 6-8 lbs back. I don't want to go backwards, it was hard work to lose the 20!

I signed up with a personall trainer and she wants me to track my food. I am fine during the day but at night - it's not so good!

I would like to work out at least 15 minutes at night while I'm watching T.V. in hopes this will help take my focus off the munchies.



 Pounds lost: 0.0 
 
0
3.5
7
10.5
14
Page: 1 of (1)  

Report Innappropriate Post

Other 50+ members with 10-24 pounds to lose Introduce Yourself to Team Forum Posts

Topics: Last Post:
Confused with 18lbs to loose 3/28/2014 12:55:34 AM
Stress + Age = Weight Gain 2/2/2014 10:18:12 AM
Help! Calories in vs. Calories Burned 5/1/2014 4:59:32 PM
My name is Kathy 6/28/2014 1:36:17 PM
Finding the new me 8/18/2013 10:10:40 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x50286548

Review our Community Guidelines