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BRENDAGAIL9's Photo BRENDAGAIL9 Posts: 12,536
10/10/12 1:35 P

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Brenda

Chehalis, WA


 current weight: 135.0 
 
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ELIZACG9's Photo ELIZACG9 SparkPoints: (174,829)
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10/8/12 2:53 P

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Try going out to walk instead of eating....anyway good luck!! emoticon emoticon emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


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PASSIONATETIGER's Photo PASSIONATETIGER SparkPoints: (118,432)
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10/8/12 12:23 P

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Sounds like you're on top of this now. Good plan. Welcome to the team.

Dale

Honor the Passionate Tiger in You with grace and self esteem. Refresh your personal high regard to live happy, joyous and free!

Columbia, Maryland


 current weight: 167.0 
 
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NANCYHOME247's Photo NANCYHOME247 SparkPoints: (25,227)
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10/8/12 7:24 A

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Welcome to the Team! I think you'll be surprised, once you start looking for those 15 minutes to exercise, just how many commercial breaks there are! You can do a couple sets of strength training exercises during each break and get your 15 minutes done in no time.

Life is a Journey, not a Destination. Plan the trip wisely!
Central Floridian since 1989


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RAPUNZEL53 SparkPoints: (531,799)
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Posts: 34,252
10/8/12 6:31 A

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MUMSEY5's Photo MUMSEY5 SparkPoints: (46,319)
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10/8/12 4:01 A

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emoticon and emoticon you are not alone!

Fiona
My personal blog
mumseysramblings.blogspot.co.nz


 current weight: 172.0 
 
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TIMOTHYNOHE's Photo TIMOTHYNOHE Posts: 4,317
10/7/12 10:38 P

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Start by doing what is necessary, then do what is possible and suddenly you will be doing the impossible -- St Francis of Assisi

Rock 'n' Roll Dublin Half Marathon, Dublin, Ireland, 8/5/2013
ie.competitor.com/dublin/


MSHELEN21's Photo MSHELEN21 SparkPoints: (209,140)
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10/7/12 10:23 P

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Hi and emoticon to the team. All the best to you and your sparkin journey!





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JHUNDLEY21's Photo JHUNDLEY21 SparkPoints: (0)
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10/7/12 9:02 P

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Welcome, you are definatly in the right place, I Love SparkPeople .com for tracking everything, look forward to getting to know you better, there is alot to this website and I still haven't figured out everything. Happy Sparkin!

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EAT4HEALING SparkPoints: (0)
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10/7/12 7:20 P

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Hi Everyone

This is my first time here and I thought I would actually join a group for accountability. I lost 20 lbs 2 years ago and recently have started grazing again and gained 6-8 lbs back. I don't want to go backwards, it was hard work to lose the 20!

I signed up with a personall trainer and she wants me to track my food. I am fine during the day but at night - it's not so good!

I would like to work out at least 15 minutes at night while I'm watching T.V. in hopes this will help take my focus off the munchies.



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