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MSHELEN21's Photo MSHELEN21 SparkPoints: (142,121)
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10/4/12 7:57 P

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Hi Cassie emoticon





 current weight: 134.0 
 
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BRENDAGAIL9's Photo BRENDAGAIL9 Posts: 7,089
10/3/12 4:33 P

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Welcome Cassie! It's nice to meet you. I live in Washington State in the Chehalis Valley, two hours away from the coast.

This is a great team and we are all here to cheer you on. Post often and we will help you as we can.

Brenda

Chehalis, WA


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MUMSEY5's Photo MUMSEY5 SparkPoints: (42,841)
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10/3/12 4:02 P

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emoticon Cassie and emoticon . I'm in emoticon
You've come to the right place emoticon

Fiona
My personal blog
mumseysramblings.blogspot.co.nz


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0309COOKIE's Photo 0309COOKIE Posts: 8,436
10/3/12 3:56 P

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Welcome aboard Cassie!

Cookie

TIMOTHYNOHE's Photo TIMOTHYNOHE Posts: 4,317
10/3/12 2:09 P

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Welcom from Baltimore Maryland.

Start by doing what is necessary, then do what is possible and suddenly you will be doing the impossible -- St Francis of Assisi

Rock 'n' Roll Dublin Half Marathon, Dublin, Ireland, 8/5/2013
ie.competitor.com/dublin/


ELIZACG9's Photo ELIZACG9 SparkPoints: (50,312)
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10/3/12 11:01 A

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emoticon emoticon I am in Texas! So happy to meet you... emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be friendly, laugh,give and do charity.....IT is the key to heaven.
I live in El Paso, TX


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RAPUNZEL53 SparkPoints: (233,911)
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10/3/12 9:32 A

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 current weight: 129.0 
 
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PASSIONATETIGER's Photo PASSIONATETIGER SparkPoints: (73,412)
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10/3/12 9:01 A

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Welcome to the team from Maryland. You can do this. You came to the right place.

Dale

With grace and self esteem, honor the Passionate Tiger in You. Refresh your personal high regard (daily) in order to live happy, joyous and free.

Maryland


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NANCYHOME247's Photo NANCYHOME247 SparkPoints: (22,856)
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10/3/12 8:50 A

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Overcoming fatigue is a huge task! It may help to break your goal down into small increments--increments you can handle, that don't push you too far too fast. For instance, if exercising for 20 minutes a day sounds overwhelming, begin by setting a goal of doing ONE exercise for 5 minutes. Or even, 1 set of 15 repetitions. And then, build from there.

Welcome to the Team!

Life is a Journey, not a Destination. Plan the trip wisely!
Central Floridian since 1989


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LOVELY_ROSES SparkPoints: (1,248)
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10/3/12 8:23 A

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HEFFER1958's Photo HEFFER1958 SparkPoints: (18)
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10/3/12 8:18 A

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I lived in the U.S for 20 years until 3 years ago, that's why I'm on your site and because Americans are a lot more positive thinking than us Brits!....hope I didnt offend anyone!
I am 30lbs overweight, I have Type 1 diabetes and Fybromyalgia and feel as miserable as anyone can feel. I need help and support in my endeavor to lose 30lbs.
I live alone and cannot motivate myself to get moving. I have fatigue badly somedays because of the fybromyalgia so it makes it very hard.
I need some positive vibes from my American friends please emoticon
Kind regards
Cassie

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