Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom. Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege. Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul. Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY.. it is the key to heaven. I live in El Paso, TX
Total SparkPoints: 94,019
SparkPoints Level 19
Fitness Minutes: (135,202) Posts: 23,067 10/3/12 9:32 A
Overcoming fatigue is a huge task! It may help to break your goal down into small increments--increments you can handle, that don't push you too far too fast. For instance, if exercising for 20 minutes a day sounds overwhelming, begin by setting a goal of doing ONE exercise for 5 minutes. Or even, 1 set of 15 repetitions. And then, build from there.
Welcome to the Team!
Life is a Journey, not a Destination. Plan the trip wisely! Central Floridian since 1989
Pounds lost: 3.6
Fitness Minutes: (795) Posts: 87 10/3/12 8:23 A
I lived in the U.S for 20 years until 3 years ago, that's why I'm on your site and because Americans are a lot more positive thinking than us Brits!....hope I didnt offend anyone! I am 30lbs overweight, I have Type 1 diabetes and Fybromyalgia and feel as miserable as anyone can feel. I need help and support in my endeavor to lose 30lbs. I live alone and cannot motivate myself to get moving. I have fatigue badly somedays because of the fybromyalgia so it makes it very hard. I need some positive vibes from my American friends please Kind regards Cassie
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