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50+ members with 10-24 pounds to lose

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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   hi 


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MSHELEN21
MSHELEN21's Photo SparkPoints: (137,740)
Fitness Minutes: (73,235)
Posts: 10,604
10/4/12 9:44 P

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Hi and emoticon to the team.





 current weight: 134.0 
 
139
136.25
133.5
130.75
128


PASSIONATETIGER
PASSIONATETIGER's Photo SparkPoints: (70,112)
Fitness Minutes: (62,206)
Posts: 5,446
10/1/12 10:38 A

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Welcome to the team.
There are many tools to use on this website which can help. I know for me, eating too many calories is what gets me into trouble. Best wishes to you.

Dale

With grace and self esteem, honor the Passionate Tiger in You. Refresh your personal high regard (daily) in order to live happy, joyous and free.

Maryland


 current weight: 4.0  over
 
5
2.5
0
-2.5
-5


0309COOKIE
0309COOKIE's Photo Posts: 8,391
10/1/12 9:32 A

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Welcome aboard!

Cookie



NANCYHOME247
NANCYHOME247's Photo SparkPoints: (19,932)
Fitness Minutes: (15,017)
Posts: 549
10/1/12 8:31 A

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Welcome to the Team! You will find all the tools needed here on the website to meet your goals. Give yourself time to explore the various tabs, and you'll be amazed at the wealth of information available. The Food and Fitness Trackers are firstrate software, so be sure to take advantage of them.

Life is a Journey, not a Destination. Plan the trip wisely!
Central Floridian since 1989


 Pounds lost: 6.6 
 
0
6.25
12.5
18.75
25


ANNA_ASHU
SparkPoints: (3)
Fitness Minutes: (0)
Posts: 1
10/1/12 4:34 A

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hello i am one who is in the wrong side of the 40s. i have tried to reduce my weight form some time, without much success. i have liking for sweets but not addicted to it. i am teetotaller and even don't drink colas/soft drinks. can someone help me to reduce my weight.



 
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