Welcome to the Team! You will find all the tools needed here on the website to meet your goals. Give yourself time to explore the various tabs, and you'll be amazed at the wealth of information available. The Food and Fitness Trackers are firstrate software, so be sure to take advantage of them.
Life is a Journey, not a Destination. Plan the trip wisely! Central Floridian since 1989
Pounds lost: 3.6
Fitness Minutes: (0) Posts: 1 10/1/12 4:34 A
hello i am one who is in the wrong side of the 40s. i have tried to reduce my weight form some time, without much success. i have liking for sweets but not addicted to it. i am teetotaller and even don't drink colas/soft drinks. can someone help me to reduce my weight.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.