Author: Sorting Last Post on Top ↓ Message:
MSHELEN21's Photo MSHELEN21 SparkPoints: (146,091)
Fitness Minutes: (78,310)
Posts: 10,727
10/4/12 9:44 P

My SparkPage
Send Private Message
Reply
Hi and emoticon to the team.





 current weight: 134.0 
 
139
136.25
133.5
130.75
128
PASSIONATETIGER's Photo PASSIONATETIGER SparkPoints: (77,064)
Fitness Minutes: (74,819)
Posts: 5,768
10/1/12 10:38 A

My SparkPage
Send Private Message
Reply
Welcome to the team.
There are many tools to use on this website which can help. I know for me, eating too many calories is what gets me into trouble. Best wishes to you.

Dale

With grace and self esteem, honor the Passionate Tiger in You. Refresh your personal high regard (daily) in order to live happy, joyous and free.

Maryland


 current weight: 8.0  over
 
10
5
0
-5
-10
0309COOKIE's Photo 0309COOKIE Posts: 8,436
10/1/12 9:32 A

My SparkPage
Send Private Message
Reply
Welcome aboard!

Cookie

NANCYHOME247's Photo NANCYHOME247 SparkPoints: (25,045)
Fitness Minutes: (18,577)
Posts: 550
10/1/12 8:31 A

My SparkPage
Send Private Message
Reply
Welcome to the Team! You will find all the tools needed here on the website to meet your goals. Give yourself time to explore the various tabs, and you'll be amazed at the wealth of information available. The Food and Fitness Trackers are firstrate software, so be sure to take advantage of them.

Life is a Journey, not a Destination. Plan the trip wisely!
Central Floridian since 1989


 Pounds lost: 3.6 
 
0
6.25
12.5
18.75
25
ANNA_ASHU SparkPoints: (3)
Fitness Minutes: (0)
Posts: 1
10/1/12 4:34 A

Send Private Message
Reply
hello i am one who is in the wrong side of the 40s. i have tried to reduce my weight form some time, without much success. i have liking for sweets but not addicted to it. i am teetotaller and even don't drink colas/soft drinks. can someone help me to reduce my weight.

Page: 1 of (1)  

Report Innappropriate Post

Other 50+ members with 10-24 pounds to lose Introduce Yourself to Team Forum Posts

Topics: Last Post:
Ready to get serious and get healthy 7/15/2013 6:37:26 AM
Turned 50 while on Hiatus! 9/26/2013 10:22:55 PM
ALMOST 60-LOOKING TO LOSE 4/21/2014 12:12:11 PM
Hello! 1/5/2014 2:50:59 PM
Still New to Spark People 5/14/2014 9:34:02 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x50183317

Review our Community Guidelines