Pam. Hop on over to our main team page and jump right in. Lots of support and new friends. Just click on the 50+ members with 10-24 pounds to lose here at the top of this message box and it will take you to it. Under Team Forums, click on October Hello's.
Edited by: BRENDAGAIL9 at: 10/1/2012 (16:17)
current weight: 147.5
Fitness Minutes: (80,134) Posts: 10,757 10/1/12 9:22 A
Welcome Aboard! Give yourself time to really explore the website: it's an astoundingly vast source of nutritional and fitness information, not to mention support system! And while you're doing that, be kind to yourself! Before you know it, you'll be Sparking away.
Life is a Journey, not a Destination. Plan the trip wisely! Central Floridian since 1989
Pounds lost: 3.6
Fitness Minutes: (10,718) Posts: 5,006 10/1/12 4:37 A
Thank You for the welcome! I have just joined and created a new topic without meaning to....but glad to get such a nice response. I am trying to get toned also...getting to the age where I feel it's important to take charge!
Pounds lost: 0.0
Fitness Minutes: (21,349) Posts: 51 9/30/12 8:54 P
Welcome to the team, Pam I am fairly new to this as well and just had a few lbs to lose, but I defiantly Love this website, trying to work harder on my fitness goals, as I really want to firm and tone up more than anything right now without gaining anything I have lost...
current weight: 135.0
Fitness Minutes: (153) Posts: 3 9/30/12 8:44 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.