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50+ members with 10-24 pounds to lose

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   I just joined Spark People 


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BRENDAGAIL9
BRENDAGAIL9's Photo SparkPoints: (151,626)
Fitness Minutes: (121,040)
Posts: 6,818
9/29/12 12:42 P

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emoticon emoticon emoticon emoticon emoticon

Brenda

Chehalis, WA


 current weight: 144.0 
 
144
140.5
137
133.5
130


MSHELEN21
MSHELEN21's Photo SparkPoints: (138,040)
Fitness Minutes: (73,295)
Posts: 10,611
9/28/12 4:58 P

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Hi emoticon





 current weight: 134.0 
 
139
136.25
133.5
130.75
128


PASSIONATETIGER
PASSIONATETIGER's Photo SparkPoints: (70,188)
Fitness Minutes: (62,551)
Posts: 5,449
9/28/12 3:36 P

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Welcome to the team. Easy does it. Don't discourage yourself by being so strict that you aren't eating enough nutrients. Best to you.

Dale

With grace and self esteem, honor the Passionate Tiger in You. Refresh your personal high regard (daily) in order to live happy, joyous and free.

Maryland


 current weight: 2.5  over
 
5
2.5
0
-2.5
-5


NANCYHOME247
NANCYHOME247's Photo SparkPoints: (20,058)
Fitness Minutes: (15,112)
Posts: 549
9/28/12 6:51 A

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Welcome aboard! I wish you success in reaching your goals.

Life is a Journey, not a Destination. Plan the trip wisely!
Central Floridian since 1989


 Pounds lost: 6.6 
 
0
6.25
12.5
18.75
25


MUMSEY5
MUMSEY5's Photo SparkPoints: (42,841)
Fitness Minutes: (10,718)
Posts: 5,006
9/28/12 1:30 A

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Find something to do inside, strength training exercise dvds emoticon

Fiona
My personal blog
mumseysramblings.blogspot.co.nz


 current weight: 172.0 
 
172
166.5
161
155.5
150


TIMOTHYNOHE
TIMOTHYNOHE's Photo Posts: 4,317
9/27/12 11:00 P

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Start by doing what is necessary, then do what is possible and suddenly you will be doing the impossible -- St Francis of Assisi

Rock 'n' Roll Dublin Half Marathon, Dublin, Ireland, 8/5/2013
ie.competitor.com/dublin/




ELIZACG9
ELIZACG9's Photo SparkPoints: (42,049)
Fitness Minutes: (17,862)
Posts: 3,921
9/27/12 10:53 P

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Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be friendly, laugh,give and do charity.....IT is the key to heaven.


Total SparkPoints: 42,049
 
40,000
42,499
44,999
47,499
49,999
SparkPoints Level 16


59RJMILLER59
SparkPoints: (31)
Fitness Minutes: (0)
Posts: 5
9/27/12 10:21 P

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I would like to just get more motivated and eat healthier. Winter is almost here - no more outside walks - need to get into walking on the treadmill. I love to garden, sew, and I really love to eat! My goals are to drink more water and lose 15 lbs. by Christmas.



 
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