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MSHELEN21's Photo MSHELEN21 SparkPoints: (161,354)
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Posts: 10,921
9/11/11 9:27 P

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Hi Mike and welcome to the team. Wishing you all the best with your journey! emoticon





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MIKE_SHREWSBURY's Photo MIKE_SHREWSBURY Posts: 5
9/11/11 11:27 A

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Thanks Julia_211. Good luck to you too!

I've done it before and I can do it again .. it might just take a while!


 current weight: 190.0 
 
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JULIA_211's Photo JULIA_211 Posts: 3,390
9/11/11 9:20 A

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I'm sure that you're going to find this site very helpful and motivating. Good luck with your goals! emoticon

"Each day means a new 24 hours. Each day means everything's possible again." ~ Marie Lu


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MIKE_SHREWSBURY's Photo MIKE_SHREWSBURY Posts: 5
9/11/11 9:04 A

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A couple of years ago I joined a gym; lost a stone in weight, reduced my waist size and reduced my heart rate.... I then quit the gym for the summer to walk, cycle etc., (but didn't keep it up enough) and now I have put back on the weight and am back in the bigger trousers (sigh!). I eat healthy foods and still exercise, but I can't shift the weight (it must be the wine and portion sizes) so I have joined this site to record my calories etc to see where I am going wrong.

Fingers crossed. emoticon

I've done it before and I can do it again .. it might just take a while!


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