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50+ members with 10-24 pounds to lose

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   New Boy 


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MSHELEN21
MSHELEN21's Photo SparkPoints: (137,710)
Fitness Minutes: (73,235)
Posts: 10,604
9/11/11 9:27 P

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Hi Mike and welcome to the team. Wishing you all the best with your journey!emoticon





 current weight: 134.0 
 
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MIKE_SHREWSBURY
MIKE_SHREWSBURY's Photo Posts: 5
9/11/11 11:27 A

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Thanks Julia_211. Good luck to you too!

I've done it before and I can do it again .. it might just take a while!


 current weight: 190.0 
 
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JULIA_211
JULIA_211's Photo Posts: 3,117
9/11/11 9:20 A

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I'm sure that you're going to find this site very helpful and motivating. Good luck with your goals! emoticon




 April Minutes: 863
 
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MIKE_SHREWSBURY
MIKE_SHREWSBURY's Photo Posts: 5
9/11/11 9:04 A

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A couple of years ago I joined a gym; lost a stone in weight, reduced my waist size and reduced my heart rate.... I then quit the gym for the summer to walk, cycle etc., (but didn't keep it up enough) and now I have put back on the weight and am back in the bigger trousers (sigh!). I eat healthy foods and still exercise, but I can't shift the weight (it must be the wine and portion sizes) so I have joined this site to record my calories etc to see where I am going wrong.

Fingers crossed.emoticon

I've done it before and I can do it again .. it might just take a while!


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