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BRENDAGAIL9's Photo BRENDAGAIL9 Posts: 7,081
5/19/11 11:20 A

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Brenda

Chehalis, WA


 current weight: 148.5 
 
148.5
143.875
139.25
134.625
130
BD3269PM's Photo BD3269PM SparkPoints: (87,733)
Fitness Minutes: (37,505)
Posts: 2,999
5/18/11 6:36 A

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Hi and welcome. You came to the right place for information, support, and motivation. If you need any help with anything just ask, everyone is so kind and helpful. Slow and steady is my motto. Track your food and water, and stay active. you can do this! emoticon

 current weight: 121.0 
 
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MARTHA503's Photo MARTHA503 SparkPoints: (19,257)
Fitness Minutes: (125)
Posts: 1,639
5/18/11 12:36 A

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Welcome to SP and team! emoticon emoticon emoticon

If you believe you can you will! If you believe you can't you will not!


 current weight: 120.2 
 
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126.5
121
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MSHELEN21's Photo MSHELEN21 SparkPoints: (142,025)
Fitness Minutes: (75,520)
Posts: 10,663
5/17/11 7:38 P

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Hi and welcome to SP and this team. It's great to have you join us. emoticon





 current weight: 134.0 
 
139
136.25
133.5
130.75
128
GRANDMAL21's Photo GRANDMAL21 Posts: 1,698
5/17/11 4:59 P

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Welcome to the team

 current weight: 173.0 
 
188
178.5
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150
RAPUNZEL53 SparkPoints: (233,587)
Fitness Minutes: (98,243)
Posts: 19,369
5/17/11 4:13 P

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 current weight: 129.0 
 
137
126.5
116
105.5
95
ROSEDALE777's Photo ROSEDALE777 Posts: 136
5/17/11 2:25 P

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Welcome. Glad to have you on the team. Spark provides the tools, motivation and support.


 Pounds lost: 15.0 
 
0
5.5
11
16.5
22
GLASSLASS1 SparkPoints: (0)
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Posts: 4
5/17/11 1:58 P

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I would love to be part of this team. My body is crying out to be slimmer and healthier. I met my fiancÚ over one year ago. At that time I was 10 pounds overweight but a year of wining and dining has added another 15 pounds. My goal is to lose at least 20 pounds by mid August so I will look good for my wedding. It is going to take some work and discipline. I am ready! I am determined never to let this happen again. I want to be healthy.

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