Thanks for the replies everyone. I looked it up on the net its spelt Dukan, by Dr Dukan and it seems very much like the Atkins diet, my friend lost a lot of weight on it but I suppose if you stick to any diet 100% you will lose weight.
Rosie Perth Australia (living in Saudi Arabia)
current weight: 156.0
Fitness Minutes: (113,423) Posts: 21,410 4/6/11 6:33 A
My friend has been doing the Dukin Diet for about 6mths and she has lost so much weight she looks amazing she is 40 I was wondering has any one on here done it and how did they like it and did they do well on this diet. My friend said she is never hungry and she feels really good.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.