Welcome to SP and this 50+ team. Yes the food tracker is an eye opener and so it the portion sizes - it all makes a big difference - it did for me anyway. This works when we follow the stages set up by SP. It may take a while to grasp it(I am still learning after being on a year), but it does work. =
Edited by: LLCURTS at: 10/15/2009 (14:39)
Linda Doing all things through Christ who gives me strength.
I am a new member, to SparkTeam, my boyfriend found this site and shared it with me. I have hit a brick wall,stuck at 144 pounds. I thought I was doing well with my food intake, however, I discovered all was not as I thought, after using the food traker. Hopefully I will start to shed a few pounds
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