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EILAROSE1's Photo EILAROSE1 SparkPoints: (0)
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10/16/09 8:16 A

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No weapon formed against me shall prosper


I know that when I'm happy in my own backyard I will be happy wherever I go

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 current weight: 152.0 
 
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MSHELEN21's Photo MSHELEN21 SparkPoints: (176,640)
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10/15/09 9:41 P

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Hi and emoticon to the team.





 current weight: 136.0 
 
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GOGLOING Posts: 4
10/15/09 5:14 P

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Thank you for a warm welcome. There is so much informantion on this site - it is amazing. My boyfriend was just diagonsed with diabetes, so I am on a journey with him to becoming healthier, too

GRAMMYEAC's Photo GRAMMYEAC SparkPoints: (298,623)
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10/15/09 4:04 P

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Welcome!

Hope we can help you on your journey into a new lifestyle.

Self-love is the only weight-loss aid that really works in the long run. - Jenny Craig


 Pounds lost: 25.0 
 
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CORKEY58's Photo CORKEY58 SparkPoints: (0)
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10/15/09 3:05 P

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Welcome to the team and spark people. This site helped me loose 17 pounds so far. Good Luck on your journey to a healthier lifestyle.
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RONLYNN57 SparkPoints: (0)
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10/15/09 2:42 P

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 current weight: 182.0 
 
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LLCURTS's Photo LLCURTS SparkPoints: (88,704)
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10/15/09 2:37 P

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Welcome to SP and this 50+ team. Yes the food tracker is an eye opener and so it the portion sizes - it all makes a big difference - it did for me anyway.
This works when we follow the stages set up by SP. It may take a while to grasp it(I am still learning after being on a year), but it does work.
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Edited by: LLCURTS at: 10/15/2009 (14:39)
Linda
Doing all things through Christ who gives me strength.



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GOGLOING Posts: 4
10/15/09 1:59 P

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I am a new member, to SparkTeam, my boyfriend found this site and shared it with me. I have hit a brick wall,stuck at 144 pounds. I thought I was doing well with my food intake, however, I discovered all was not as I thought, after using the food traker. Hopefully I will start to shed a few pounds

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