You've taken the first step! I have faced the "re-start" button many times over the years. I'm sort of back on track, trying to engage the changes and embed them into my lifstyle so they stick. Hang in there!
December Minutes: 0
Fitness Minutes: (7,774) Posts: 107 7/16/13 7:31 A
You keep getting back up. One of these days youre gonna realize you stopped falling and did it. Then you will have some other challenge. for now, try to focus on what you are doing for yourself instead of the actual prize. it will take awhile before you can see the physical results but in your mind YOU will know that you are doing something about it. Thats very powerful for me. Hope it helps!
"What you can't say owns you. What you hide controls you."
"The world is enveloped in your kind beauty and all the features that people tend to overlook because of the veils of judgment that they have placed before their eyes."
"If you aren't happy about something in your life... change it"
"You only fail when you stop trying."
current weight: 246.0
Fitness Minutes: (63,410) Posts: 34,231 7/15/13 5:58 P
Hi there, today is day 1 of starting over again. I want to stop this cycle that I've been on the last few years. The weight needs to come off and stay off. I had a scare at the beginning of the year with the BP being way high and ekg saying I could have had a heart attack, dropped 11 lbs waiting to get in to see Cardiologist and then after all the test results were in and I was told I didn't have a heart attack and it was just BP I started slacking off and have put that 11lbs back on.
Hopefully being back on here will give me back the Spark and keep me motivated. I need all the help I can get.
Hoping to KISS!! my weight good-bye!!
The force is within you. Force yourself. -- Harrison Ford (1942-) American Actor
Do what you can where you are with what you've got. -- Theodore Roosevelt (1858-1919) 26th President of the United States
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.