Posts: 1,352
8/3/12 12:36 A

Welcome Stargirl! May your journey be a pleasant one.

SparkPoints: (4,028)
Fitness Minutes: (906)
Posts: 6
8/2/12 9:10 P

Thank you so much. I am trying to be healthy by making all the right choices. And really stick with it I already feel better.

Pounds lost: 22.0

0 12.75 25.5 38.25

51

SparkPoints: (45,145)
Fitness Minutes: (13,835)
Posts: 1,233
8/2/12 8:55 P

Welcome
There is so much information and support here on SP. Baby steps and consistence is the key. Only do what you know you can stick with, and stick with it. Track your water and food, very important.

Best wishes to you

SparkPoints: (4,028)
Fitness Minutes: (906)
Posts: 6
8/1/12 12:00 P

Thanks so much I'm really looking forward to new ways and ideas

Pounds lost: 22.0

0 12.75 25.5 38.25

51

SparkPoints: (6,552)
Fitness Minutes: (7,631)
Posts: 82
7/29/12 1:59 A

Hi Starrgirl,
I've done exactly what you said you've done - gained weight, lost weight, found it again...and more. Like you, I decided it was time to make a change. This site can will really help make this a lifestyle change as opposed to a diet. There is so much information available to help with eating properly, lots of recipes, and so many different exercises. But I think what I love most about SparkPeople is that people are willing to post questions, answers, issues they're dealing with, suggestions and support. Good luck on your journey!


Edited by: CHRGRFAN at: 7/29/2012 (02:04)

SparkPoints: (4,028)
Fitness Minutes: (906)
Posts: 6
7/28/12 7:25 P

hi how are u doing today i would love to chat anytime and get ideas. i have been struggling with weight for years putting it on and taking it off over and over again and i am ready for a change.

Pounds lost: 22.0

0 12.75 25.5 38.25

51