Fantastic, I knew you would be posting good information! How you feel/ It is the best when you look down and there it is in Black and white, 2 gone and working on the others. Stay focused and you will succeed.
So how is it going? Thought I would knock on your door this morning and see how your doing. It is a beautiful day out and the sun shinning always puts me in a good mood. I am now down by 25 it has been slow but the knowledge I have picked up on this journey is fantastic. I can pass by a bag of chips or the candy bar counter now a days without flinching or feeling like I have been left out of something. I know you will do great here, I know I am. So stick with us and before I or you know it, you will be posting your success.
Glad to have you on board with us, and yes your progress may seem slow but know that every step you take towards becoming healthier is one step closer to your goal and you start benefiting from the health right away even if your BMI isn't back down in the range it should be. So Lets say something crazy your BMI is 198 and you have only dropped it back down to 193 you have accomplished something good. So focus on the positive and the negative will disappear faster than you would think it could.
Snap. Same here. So we're all in this together. The fat didnt arrive overnight and wont disappear overnight.
I'm resolved to changing my lifestyle before it changes me. I'm not thinking of being on a diet. I'm thinking that for the next twelve months, I maintain a sensible balance of diet and exercise. The tools on this site really help and the other people here provide the support that you and all of us need.
welcome to the greatest support team ever...May you use the tools within this website to help you flourish into the happier healthier YOU....You are so correct that the journey may be long. But It is so worth the benefits at the end....never give and always believe in yourself...I believe in your success.....Spark On!
I have recently discovered that I am obese (according to my BMI rating). Never thought this would happen to me (I used to be sooo healthy) but it has and I am finally doing something about it.
It's not like I just suddenly woke up and was like this. NOOO!!! It's been a long time coming and it's probably going to be a long time before I am healthy again but here I am starting this journey.
So glad I found others who are on the same road as me. I can't really say that I'm happy to be taking this trip but I'm going to make the best of it because I can't stay on the path I've been on. I need to change.
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