Spark people really does help. I am just like you, start and stop, I think spending the time on spark people gives me the motivation to stay away from the chocolate! Instead of grabbing a treat I go to the park points and spend some time there until I forget about wanting to eat. Good Luck!
The race goes to the swift, I s'pose,
or else the slow and steady,
or else the passionate, or those who bothered to get ready, or ones who coached themselves, or those meticulously mentored. But every single time it goes to somebody who entered.
Greg Evans
| current weight: 151.0 |
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you have found a great site for information and support - start with small changes and add to them 
