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CARRIEANNE1027's Photo CARRIEANNE1027 Posts: 2,899
9/15/11 8:22 A

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Hello and welcome to the team :)

 Pounds lost: 12.2 
 
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PEISHYGIRL's Photo PEISHYGIRL SparkPoints: (38,197)
Fitness Minutes: (17,909)
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9/14/11 8:56 P

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emoticon good luck with your goals! emoticon

 Pounds lost: 8.0 
 
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DAWNO64's Photo DAWNO64 SparkPoints: (145,578)
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9/14/11 6:04 P

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Welcome, Mike! You're doing great; already losing lbs and recognizing that it's not dieting; it's changing our lifestyle so we can be healthy forever!

Doing my best...one day at a time.


Do you suffer from SAD (Seasonal Affective Disorder)? Check out the new team.

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25632


Co-Leader - 40 somethings with 10-24 lbs to lose

Co-Leader - Winsor Pilates

Co-Leader - Class of August 17 - 23 2008


 current weight: 166.0 
 
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SUEZQMD's Photo SUEZQMD SparkPoints: (101,420)
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9/14/11 5:40 P

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emoticon Mike!

"The way to get started is to quit talking and begin doing." WALT DISNEY

God makes a promise, faith believes it, hope anticipates it, patience quietly awaits it. unknown


 Pounds lost: 18.5 
 
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MIKEYD6694's Photo MIKEYD6694 Posts: 1,077
9/14/11 5:29 P

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I am sorry it's taken me a while to introduce myself. I am Mike and I am looking to lose 10 pounds. I also have some major health issues. I have lost 4lbs. in two weeks. I think losing the weight will not be as big a problem as keeping the weigh off. I am determined to change my mindset. I need to eat the way we all need to eat, healthy.! I am trying to replace the word "diet" with "eating healthy"This has to be a life long commitment for me. I feel that interacting with this team will only give me strength to achieve my goals. I hope I can provide support for others to feed their strength as well!

 current weight: 154.0 
 
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Other 40 somethings with 10-24 pounds to lose Introduce Yourself to Team Forum Posts

Topics: Last Post:
New in this group 2/11/2014 10:19:39 AM
Does the nutrition plans and exercise here work? 7/10/2013 4:44:04 AM
Need help 1/9/2014 12:58:04 PM
Howdy! 7/16/2013 10:21:00 AM
Fell off the wagon at 3 weeks 9/16/2013 7:45:57 AM

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