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TEKEHI's Photo TEKEHI SparkPoints: (1,659)
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9/15/14 2:31 P

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Hi Everyone. I've actually been on and off sparkpeople for a few years and amazingly trying to lose the last same 10 pounds over again. They are stubborn pounds. It's not like I'm trying to get to the bottom of my weight range either.

I'm going to give this another try. Be more active with the groups and site until those last 10 stubborn pounds come off and stay off for more than a year. It's just as tough maybe even more challenging to keep the weight off.

I exercise regularly but I'm bad with snacking. I will snack way above my calorie limit to a point where I'm just maintaining my weight. Hopefully with logging in regularly, I'll be able to stay on track more.

:)

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HYDIEJ's Photo HYDIEJ SparkPoints: (6,710)
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9/7/14 9:24 P

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Hello team! I am here because I need to lose weight and take stock of my health. I will bring my energy and support to this team and hope to be a source of encouragement. Good Luck to all of us on this mission to change our life style. emoticon

Today can bring us the chance to be kind to each other and kind to ourselves. We deserve each other and each other's generosity.
Maya Angelou


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DTHOMPMONT's Photo DTHOMPMONT Posts: 633
9/7/14 9:19 P

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Hi everyone, just wanted to introduce myself to the team. I've been away from sparkpeople for a while, but back now for a new beginning and hope to lose 16-20 lbs by the end of the year.

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CLOTHMOM SparkPoints: (1,999)
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9/6/14 12:14 A

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Hi everyone! I want to lose 10-15 lbs over the next several months. Weight's been slowly creeping up on me and I've decided it's time to reign it in. I joined SP about a month ago and I find it really interesting to track my food. It really helps me control my snacking, this whole writing it down business. As someone else mentioned, I don't eat it because I don't want to see it on here!

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QUEENIEB11's Photo QUEENIEB11 SparkPoints: (6,534)
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9/4/14 3:11 P

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Hi there! I have been on and off Spark for a few years now. I am a married mother of 5 boys. I feels like after I turned 40 I am really struggling to manage my weight. My goal is t drop 16 lbs. Not only do I want to feel better,but I need to be healthier.

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VUDUCANDI SparkPoints: (3)
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9/4/14 2:03 P

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Hello,
I'm here because I realized I need to get serious about my health and I don't really have anyone to crack the whip. I'm guilty of paying for a gym membership the past 6 months and haven't used it yet. That's the first time I've admitted it kind of publicly. I want to get back in shape before I hit 50.
Hope I can make it!

WEDGWOOD13 Posts: 1
8/30/14 12:24 P

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Hi there. I was shocked to discover the other day that I am 44. (Seriously, somewhere along the line I lost track this year -- probably from focusing so much on my family and forgetting about myself.) But I realized that is probably why my weight has gotten so out of control.

I used to be really active on this website a few years ago and had gotten myself down to the best shape of my life. But then life itself kind of got in the way and slowly but surely, the weight came back. I went back to work, moved, and the kids got super active at school. I am now at my highest weight ever and find that it is affecting my ability to enjoy life because I just don't feel good about myself.

Soooo... time to take control back. I could use a partner to help with motivation. Looking to lose about 20 pounds. No short cuts planned: menu planning, food tracking, regular exercise, and a lot of persistence. Care to join me?

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BELLA673's Photo BELLA673 SparkPoints: (1,671)
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8/27/14 9:36 A

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Hi, I wish you luck. My liver counts are high and we still can't figure out why? I'm trying to lose 20-25 lbs and I have degenerative disc disease in my lower back but its getting better. I have started running for 1 min/walking for 5 min. So far so good.

Love yourself.


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CALIGIRL826's Photo CALIGIRL826 SparkPoints: (103)
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8/25/14 9:48 P

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Hi my name is Debbie I wanted to introduce myself..I need to loose 10-15 pounds according to my Doctor's my liver no longer processes fat so I need to bring my BMI to 21 or 22 I could use a friend to do it with.

BELLA673's Photo BELLA673 SparkPoints: (1,671)
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8/25/14 5:37 P

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My goal is to lose 20 lbs in 10 weeks, is that possible, if I stick to my Sparkle tracker and plan??? Not sure if its realistic? Any input would help, thanks! I drank all my water, stretched, ran/walk 2 miles and ate clean today! yay.

Love yourself.


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SUSANSUSAN14's Photo SUSANSUSAN14 SparkPoints: (19,279)
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8/24/14 2:18 P

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Yeah I'm trying to get back to 125/130 too. I'm 43 and it's so much harder to lose now.

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BELLA673's Photo BELLA673 SparkPoints: (1,671)
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8/24/14 2:16 P

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Hey Xana97, great advice and thanks for the motivational words.

Love yourself.


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BELLA673's Photo BELLA673 SparkPoints: (1,671)
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8/24/14 2:11 P

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Hi today is my first day to Spark. I hope I am writing in the correct Forum and Topic?? I'm 47 and have gained 20 pounds over the last 4 years. My goal weight would be 130 lbs. I have very low self-esteem because of this extra weight and I'm tired of feeling insecure and tired. I have been walking and recently started walking and running 2 miles. I'm taking baby steps because I have lower back issues. I always seem to start off very well then something like back pain kicks me down. I also need to eat better. I eat all the good things but I have been adding bad things also. I would like to be a size 6 by the end of November. My long term goals are to workout 2 hrs a day cardo and weights and eat healthy all week.

Love yourself.


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SLIEVEFINN's Photo SLIEVEFINN Posts: 3
8/6/14 7:12 A

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Hi! I am new to SparkPeople. I am 48 years old and have been overweight most of my life. Last year, I was on a great path to fitness - working out regularly and having the weight melting away when I found out my husband of 28 years had cheated on me. We decided to stay together and work on our marriage, but it put me on a path of self destruction. My self esteem is at an all time low, but I am determined to get back of making better choices for myself. My goal is to lose 23 pounds in 12 weeks.
I am determined to find the inner strength to take on this challenge. I look forward to doing it together with you.

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XANA97's Photo XANA97 Posts: 71
8/1/14 9:28 P

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Welcome new team members! I am relatively new to the group and I can tell you that folks have been quite nice.

KBUDDEN - Your history sounds much like mine. We are the same age and I too lost 25lbs on WW only to lose my focus and find them again. You are in a supportive arena. The tracking device is very helpful for me. I wish you well.

JOYMAD - Your 70lb loss is fantastic! WTG, lady. I hope that you find the tools that you need to continue your healthy streak. Welcome.

GABBYBONITA - I love the 40s, though they are another decade of change. You are wise to recognize the importance of establishing and maintaining healthy habits. Best wishes.

Sharon

Running Into Me


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GABYBONITA's Photo GABYBONITA Posts: 74
8/1/14 12:07 P

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Hello,

Close to 40. Getting ready, I have heard things and nightmares about gaining weight and all of that. I have always been up and down the scale. I joined Sparkpeople years ago, back and forth and trying to keep it off. I would like to loose those 15lbs that keep coming up and down, but keep them down for good as I get ready for my 40's. Overall; I want to stay healthy!


Divine love guides me in all my decisions. I am wise and confident.



SW 3/17/06 199lbs CW 8/01/14 175 lbs

GW 165 lbs


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KBUDDEN1's Photo KBUDDEN1 SparkPoints: (1,640)
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7/30/14 1:48 P

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Hi! I'm 43 years. A few years ago, I lost 25 lbs using weight watchers. Unfortunately, I found those pounds again. Now older and wiser, I'm hoping to use sparkpeople to lose those 25 lbs again and this time keep them off. I've been a yo-yo exerciser. I'm great at working out when I'm in diet mode. I have worked out 4 days in a row since starting Sparkpeople. I'm trying everyday to say this is a life style change and that many years from now I will still maintain a healthy weight and continue to exercise.

JOYMAD's Photo JOYMAD SparkPoints: (2,355)
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7/23/14 1:23 A

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Hi, all -

Not sure how much weight I want to lose, but probably around 15-20 more pounds. Have lost 70 so far. Recently re-discovered SparkPeople while searching for inspiration and ideas for breaking through a stubborn plateau and getting to the finish line (and beyond).

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XANA97's Photo XANA97 Posts: 71
7/22/14 10:44 A

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Hey GOSHELLLY, welcome to the group. The best advice that I would give is to make small, sustainable steps. It's sometimes hard to do that because we often want to see results quickly, but if we want to be healthy for life the choices that we make need to be sustained for the long haul. So start by tracking what you eat in the nutrition section, perhaps. I call that my "come to Jesus," because I make sure that I own up to everything I eat. When you see what's going in you'll be able to identify culprits that are hindering a healthy weight loss. When you have then process down then move onto the next. Best wishes and I look forward to seeing you on the boards!

Sharon

Running Into Me


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GOSHELLEY SparkPoints: (726)
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7/21/14 9:23 A

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Hi my name is Shelley. I am turning 50 this year and hope to use this forum to be motivated by the people who have lost weight because I am not really good at it so far.
I could any advice or tip you may have for me.

Keep you posted on my progress.

CARBSSUCK Posts: 4
7/10/14 6:53 P

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I am a former SP member. I had a child and that
Was that. No free time, but millions of beautiful
Memories, oh, and some extra weight. Sooo,
I'm back to break the cycle and get rid of some of
This flab.

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BOOKLOVINGGIRL's Photo BOOKLOVINGGIRL SparkPoints: (12,086)
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7/8/14 1:58 P

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I joined spark 8 months ago, but i'm new to this team. Hi everyone! emoticon

emoticon

~Maria~

"Friendship with oneself is all-important, because without it one can not be friends with anyone else in the world."
-- Eleanor Roosevelt


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NURSEMOMTOTHREE's Photo NURSEMOMTOTHREE SparkPoints: (24,973)
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7/8/14 8:11 A

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I'm new to this team, but have been on SparkPeople for many years. I was at my goal weight once and let life get in my way and now I weigh more than ever. But, I can't live in the past. My circumstances are different now and I need to move forward. I look forward to getting to know some new friends.

Rebecca - Take control of what you can.

I deserve the same attention, care, love, concern and effort that I put into everyone and everything else in my life.



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ALIV1974 SparkPoints: (2,093)
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7/6/14 6:35 P

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I'm new to Spark people. I'm 40 and have gotten off track over the last year or so. I have 23 pounds to lose. In 2011 I lost almost 30 pounds and have since gained it all back. I hit some bumps in the road in my life and allowed myself to start some old bad habits. I know I can do this. I've done it before. This time, I want do make it last! I look forward to taking this journey with all of you. emoticon

You have to do something different to get different results.


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TIMETOCHANGE45's Photo TIMETOCHANGE45 Posts: 28
6/19/14 11:19 A

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Hello everyone,
I have been a SP member since 2011, but have been pretty focused since August 2012. I have lost 48 pounds and would like to lose another 15 or so. I am 49 years old in July and am finding it almost impossible to drop the last few pounds. I am logging and weighing my food and I work out (aerobics and circuit training) for approx 30-40 mins about 4 days a week. I also have a Fitbit and I try to get in at least 10000 steps a day. I try to eat at the low end of my calorie allowance everyday, but to shake things up I eat at the mid to higher end of my cals two days a week (Calorie Cycling).
I eat clean and don't eat too many processed foods. But I am lucky to lose a pound a month! The only thing I can think it might be, are the couple glasses of wine I have each weekend, however I count them in my daily calorie allowance.
Whatever the case, I thought maybe sharing with others in my age group who are struggling like I am might help my morale.I just try to see and focus on my accomplishments and keep plugging away at losing my remaining weight!
Lynn

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HLTHYLIVN_BAM's Photo HLTHYLIVN_BAM Posts: 360
6/6/14 8:53 P

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Hello! I am not new either ;) but just getting back into the swing of things. Have a had a good week and feeling good about starting to interact in the community again. Looking forward to the June Challenges on this team!

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TVMOONEY SparkPoints: (2,853)
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6/6/14 1:16 P

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Hi there. I am not new to Sparkpeople but am just getting back into it. I just turned 40 and have a few pounds to lose. I am hoping to stay motivated this time!

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CLARASMAMA40's Photo CLARASMAMA40 Posts: 130
6/5/14 9:16 P

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Yesenia, 10 min Spark Videos!! They're perfect for squeezing in some exercise!

"Life begins at the end of your comfort zone."


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YEYEFIT's Photo YEYEFIT SparkPoints: (268)
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6/5/14 1:11 P

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Hi, my name is Yesenia and I am hoping to lose 25 lbs. My commute to and from work is close to 2 hours each way, so trying to squeeze in an exercise routine can be challenging. Any suggestions?

CAROLINAGIRL69's Photo CAROLINAGIRL69 SparkPoints: (39,126)
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6/5/14 11:27 A

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New to this group.

12 lbs down and 24 to go.

Never let success go to your head, and never let failure go to your heart.

Make time, or make excuses. The choice is yours.

Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.


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MORRISON3277's Photo MORRISON3277 SparkPoints: (8,122)
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5/31/14 10:09 A

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HI. I joined Spark almost 3 weeks ago and lost 2 lbs so far and only have 13 more to go.

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LINEKE66's Photo LINEKE66 SparkPoints: (18,163)
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5/29/14 4:55 P

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Hello. I have been on Spark for a few months now. I have lost 18 pounds so far and I have 13 to go to reach my goal of 135. I am starting to loose my motivation and need someone to give me a kick in the pants or something? I have completed 2 challenges the first was with my Joining Class and the second was a Spring 5% Challenge (I lost weight just not 5%).

Lynette

Mountain Time


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OFATCAT1 SparkPoints: (1,456)
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5/27/14 10:56 P

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Hello, I have been on Spark for two months, but I just recently joined the message forum. I have been doing the DDPyoga and stationary bike for two months and I have notice progress. I needed something to keep me accountable and this is the place for me. Before I eat something, I think twice about the calories. I have already lost 6 lbs and my goal is to reach 125. I hope to reach my goal by October. I figure slow and steady is the best way. Hope to hear from you guys!

Edited by: OFATCAT1 at: 5/27/2014 (22:57)
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PMS2471 Posts: 2
5/25/14 1:09 P

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Hi everyone I'm new to the message board and would like to introduce myself. I'm 43 yrs old and have lost 8lbs and would like to lose 10lbs more. I work shift work and find it hard to have a routine I have no set times to eat, exercise and sleep. I am joining this group for support to help me break my bad habits and get healthy tips and ideas and for motivation.

SNORTANDRUN's Photo SNORTANDRUN SparkPoints: (140)
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5/19/14 4:52 P

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Hi Kelley and everyone else. My name is Stephen and I'm hoping that by adding power yoga to my routine on my non-run days will help with what's here around the middle. I'm also starting a program to build from running a 5K to a 10K, with hopes of actually signing up for one this fall after I complete the program.

KELLEYK1993's Photo KELLEYK1993 Posts: 1
5/14/14 7:04 P

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Hi.. my name is Kelley. I have used sparkpeople a few years ago, and it was great and very motivating, however it's been a long time and I'm in need of a serious kick in the butt! I'll be 40 this year and need to lose between 15-20 lbs. I'm pretty new to message boards and trying to figure those out. I look forward to this journey and progress!

The glass is always half full!


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TERESAF431's Photo TERESAF431 Posts: 461
5/9/14 3:42 P

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emoticon 61Nails!

God is good- no matter what!


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TERESAF431's Photo TERESAF431 Posts: 461
5/9/14 3:41 P

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emoticon Terri!!!

God is good- no matter what!


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STORMDORE's Photo STORMDORE Posts: 378
5/9/14 11:04 A

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Hi, everyone! I'm Terri - 45 and have been holding 15 lbs around my middle for the last three years. I am so sick of it! I seem to lose 5 lbs, plateau, gain it back... start all over again. Ugh!

I'm a school psychologist during the day - crazy busy mom to two energetic boys - wife to my hubby - just all around busy person! I keep saying that I'm going to take up juggling this summer. LOL!

I'm looking forward to getting to know you all better.

Terri

"Progress not Perfection"


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61NAILS Posts: 1
5/2/14 6:54 P

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Hi everyone,
I'm a previous user of Sparkpeople, and after the last year or so of my some minor health issues and bad eating I felt I needed to come back. Sparkpeople helped me in the past, so I'm back.

I'm 48, and finding those extra pounds sneak back on so very easily now....
Really enjoying my first 2 weeks, and I've already lost just on 1kg (2.5 or so lbs).

Looking forward to group posts and all the great tips and tricks people have to keep themselves motivated and on track!

DAWNO64's Photo DAWNO64 SparkPoints: (149,900)
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5/1/14 1:27 P

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Welcome, Susan and Saffy!

Doing my best...one day at a time.


Do you suffer from SAD (Seasonal Affective Disorder)? Check out the new team.

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25632


Co-Leader - 40 somethings with 10-24 lbs to lose

Co-Leader - Winsor Pilates

Co-Leader - Class of August 17 - 23 2008


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SAFFYBLUE's Photo SAFFYBLUE SparkPoints: (700)
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5/1/14 11:30 A

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Good morning! Hooray for May. I am Saffron, and I am 44 years old, and don't know that happened. I live in Northern California and am married to my first love. We have two teenage boys who are crazy cool kids. I am ready to really make some life changes. Looking for some encouragement and inspiration. I work at a winery pouring wine in the tasting room, and doing special events, like food and wine pairing, and dinners. It's good work and a whole lot of fun, but hard to keep on track!

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SUSANSUSAN14's Photo SUSANSUSAN14 SparkPoints: (19,279)
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4/29/14 2:32 P

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I am 42, almost 43 and I really struggle to drop weight. I was at 146 and now I'm down to 141, but it really is a struggle to lose any amount of pounds. I usually just gain them back without eating a lot. I just started to track my food along with exercising to the Jillian Michaels dvd's. I hope that helps some. I really enjoy walking outside. I want to drop about 15 or more pounds. I would really like to have someone who likes to track their food and post on their exercise to help keep me motivated. I need Help!! ( I have always been around 115, and happy. Now not so much)

Susan

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DAWNO64's Photo DAWNO64 SparkPoints: (149,900)
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4/28/14 1:46 P

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Welcome to the team, TAMMICOON and CHANGEFORNEWME!

CHANGE - you'll have to experiment with your "kryptonite"; different things work for different people. Some can just have the occasional bite or taste and are fine with that; others find if they have a bite then they just keep going.

Doing my best...one day at a time.


Do you suffer from SAD (Seasonal Affective Disorder)? Check out the new team.

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25632


Co-Leader - 40 somethings with 10-24 lbs to lose

Co-Leader - Winsor Pilates

Co-Leader - Class of August 17 - 23 2008


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CHANGEFORNEWME's Photo CHANGEFORNEWME SparkPoints: (1,519)
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4/27/14 3:53 P

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Hi! I'm on my first day and finding my way around. I have 16 pounds to lose after losing 116 (4 pounds from goal) and maintaining within a couple pounds of that for more than a year and then regaining 12 over the last few months.

I'm here to find motivation that has sort of fallen away. When I started losing weight, I wasn't living life beyond work or the TV or watching others do things I wished I could do. Now that I've lost much of my weight, weight really isn't keeping me from doing things I want to do.

I'm looking forward to getting to know you and sharing support as we all work towards our goals.

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TAMICOON's Photo TAMICOON SparkPoints: (1,385)
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4/25/14 6:04 P

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Hi Everyone,

I'm Tami and have been a member here now for 5 days. It takes a while to navigate this web site, there is so much information here. I really need the accountability of this kind of program, and it's nice to be part of this team.

After 5 days following the program I posted a weight loss today. Yea!, But the best thing is I have not had any chocolate in 5 days. Chocolate is my kryptonite. I'm thinking about having a small bite tomorrow so it does not become an obsession. Is that wise or shall I continue a chocolate fast? What have you all found best about your kryptonite?
Actually looking forward to this journey
Tami

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DAWNO64's Photo DAWNO64 SparkPoints: (149,900)
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4/23/14 11:47 A

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Welcome to the team, Clarasmomma and Caper!

Caper, your intro had me giggling a bit, because yes, the 40 year old body is quite...interesting, isn't it? We have to work harder on it. You have a bit more of a challenge trying to keep a schedule like yours, but I know you can do it.

Doing my best...one day at a time.


Do you suffer from SAD (Seasonal Affective Disorder)? Check out the new team.

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25632


Co-Leader - 40 somethings with 10-24 lbs to lose

Co-Leader - Winsor Pilates

Co-Leader - Class of August 17 - 23 2008


 current weight: 173.0 
 
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CAPER1970's Photo CAPER1970 SparkPoints: (314)
Fitness Minutes: (55)
Posts: 21
4/23/14 9:08 A

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Hi everyone!

I'm new and trying to figure my way around - I posted a message on the boards to say "hi" and introduce myself and someone suggested that joining a team is a great way to meet people and share accomplishments...so here I am.

About me: I'm 43 and struggling. I work a crazy routine: 2 weeks of 12 hour days and 2 weeks off. So I'm dead tired for the 2 weeks at work, but this is when I eat my healthiest and work out the most and the 2 weeks I'm off I'm lazy (because I have myself convinced that I need all the down time and it just snowballs into slothdom. So any progress I make at work - I set it all back when I'm home - which is when I have all kinds of time to work on achieving my goals. Then the thought of it all depresses me and I eat a pizza and drink 3 or 4 glasses of wine...oh yeah...I'm brilliant (didn't I mention that, lol).

I want to tone up - when I was a kid, I was amazed how my grandmother's arms would giggle for ages after she stopped waving, and couldn't imagine how that could happen, but I knew it wouldn't happen to me...well...I'm on my way, and it's grossing me out.

And what's with this belly? I was lucky most of my life, so far. If I noticed a bit of a belly coming on, I'd drink more water for a couple of days and lay off carbs and it would be back to being flat as a pancake. Now: not so much. It will not get any smaller...turning 40 was like flipping a switch and everything just slowed down and expanded.

I'm hoping chatting with you lovely folks will help me stay focused and motivated. I have several bikinis home and I want to look good in at least one of them by July.

I started a 12 week work out program, that seems pretty reasonable - I know I can stick to it at work, it's just getting that damn couch removed from my backside when I'm off that will be a problem.

Looking forward to getting to know you and see how everyone progresses and improves to be their better selves.

Take care for now (sorry for the rambling, long message.)

 current weight: 180.0 
 
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CLARASMAMA40's Photo CLARASMAMA40 Posts: 130
4/23/14 12:15 A

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Hi everyone! I'm fairly new to Spark People and I love it so far! I'm hoping this time I will stick to my goals! With all of you behind me, I will!

"Life begins at the end of your comfort zone."


 current weight: 137.0 
 
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TERESAF431's Photo TERESAF431 Posts: 461
4/22/14 3:41 P

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Hi Marci! emoticon

God is good- no matter what!


 current weight: 127.4 
 
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MADRIKH's Photo MADRIKH SparkPoints: (1,247)
Fitness Minutes: (760)
Posts: 7
4/22/14 3:20 P

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I've been pretty serious this time! I'm losing weight and happy with how SPARK is helping!

 current weight: 162.0 
 
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DAWNO64's Photo DAWNO64 SparkPoints: (149,900)
Fitness Minutes: (55,422)
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4/22/14 1:43 P

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Hi, Marci, and welcome to the team. Are you ready to "get serious" now? Actually, we're not always too serious... we have a lot of fun, too.

Doing my best...one day at a time.


Do you suffer from SAD (Seasonal Affective Disorder)? Check out the new team.

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25632


Co-Leader - 40 somethings with 10-24 lbs to lose

Co-Leader - Winsor Pilates

Co-Leader - Class of August 17 - 23 2008


 current weight: 173.0 
 
176
169.5
163
156.5
150
MADRIKH's Photo MADRIKH SparkPoints: (1,247)
Fitness Minutes: (760)
Posts: 7
4/22/14 12:53 P

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Hi, my name is Marci and I am brand new to SPARK. I "tried" it for about a day in October, but didn't want to get serious about it. I am at 162 lbs and my goal is 155 lbs. I have 3 kids who are 24, 22 and 14. I am happily married, for almost 29 years. That's me!

 current weight: 162.0 
 
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166.25
162.5
158.75
155
DAWNO64's Photo DAWNO64 SparkPoints: (149,900)
Fitness Minutes: (55,422)
Posts: 18,693
4/22/14 9:34 A

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SANDIELSEDA - Hi, and welcome to the team. The online support really helps, especially on the tough days. Just knowing others are dealing with the same frustrations can be helpful in keeping up the hard work.

Doing my best...one day at a time.


Do you suffer from SAD (Seasonal Affective Disorder)? Check out the new team.

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25632


Co-Leader - 40 somethings with 10-24 lbs to lose

Co-Leader - Winsor Pilates

Co-Leader - Class of August 17 - 23 2008


 current weight: 173.0 
 
176
169.5
163
156.5
150
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Other 40 somethings with 10-24 pounds to lose Introduce Yourself to Team Forum Posts

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Hi All..new to the forum and spark people 10/25/2013 1:40:51 PM
Greetings All! 1/29/2014 9:48:23 AM
MY FIRST DAY 2/20/2014 9:50:13 PM
Does the nutrition plans and exercise here work? 7/10/2013 4:44:04 AM
I know what works, but need discipline! 11/12/2013 2:29:16 PM

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