Hello Julie and welcome to the team. We're glad to have you. Spark People is all about living a healthy lifestyle, not "dieting". Take some time to explore the site, there is so much here! Thanks again for joining us.
An attitude of gratitude can wipe away bad thoughts anytime. - A fellow Sparker
Good morning all! I am just popping in to say hi. I am new to sparkpeople. I am 40, a wife, mom, physical therapist turned massage therapist and now working on getting my health coaching certification. I have recently left my unhealthy eating habits and exchanged them for a healthy lifestyle for myself and my family. I still have some quirks to work out. Eating when I am out socially is still an issue for me. I crash and burn. I have 7-10 more pounds I would like to get rid of that I am having trouble shaking. So I am hoping to learn the little things from my schooling and this wonderful site that take my life from great to fabulous and MINE! :) I want to feel like I am choosing everything that I want in my life and in my body, and that I am not being controlled by food and the "everybody" voices in my head that tell me how I should live. I am excited to be here!
"I'm a new day dawning. I'm a brand new sky to hang the starts upon tonight"
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