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Just start slow and eventually with time you will be able to do more and more.
"I like to think there is a little starlight in all of us."
― Lisa Kleypas
Hey TLC welcome to sparkpeople!
Don't be scared - we are all here for you! I have never seen a site with more motivation and information to help you reach your goals. You have to set goals for yourself but be realistic - some days I have to reset my brain and start over and that is okay - just keep your eye on the finish line. Slow and steady will win the race!
Be sure to visit the getting started section on your start page.
You can do this!!
"Making time for Renee!"
I'm new and I'm scared. I'm so overweight and I don't feel like I can do this. Not even sure where to start. I need some support. Please!