The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.
current weight: 296.4
Fitness Minutes: (21,884) Posts: 309 1/13/13 6:56 P
That is a tough one. When you are tired your resistance can be very low. I always try to keep hydrated by drinking lots of water. It can help you to feel less hungry or snacky. Also, a vigorous bought of exercise can cut cravings and reduce fatigue. Sometimes controlling cravings can be very hard. I would suggest keeping healthy snacks handy like fruits and veggies. Instead of reaching for a cupcake, grab an apple! One of my favorite healthy treats is frozen strawberries. Tasty but very low in sugar, carbohydrates, calories, and fat.
"I like to think there is a little starlight in all of us." ― Lisa Kleypas
February Minutes: 0
Fitness Minutes: (150) Posts: 9 1/13/13 8:56 A
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