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GAS_SAG's Photo GAS_SAG Posts: 8,805
1/18/13 12:23 A

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I agree water, veggies maybe some fruit, but also think about some protein. Protein is helpful in keeping you full longer.

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


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CHERISEWS's Photo CHERISEWS SparkPoints: (9,696)
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1/13/13 6:56 P

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That is a tough one. When you are tired your resistance can be very low. I always try to keep hydrated by drinking lots of water. It can help you to feel less hungry or snacky. Also, a vigorous bought of exercise can cut cravings and reduce fatigue.
Sometimes controlling cravings can be very hard. I would suggest keeping healthy snacks handy like fruits and veggies. Instead of reaching for a cupcake, grab an apple! One of my favorite healthy treats is frozen strawberries. Tasty but very low in sugar, carbohydrates, calories, and fat.

"I like to think there is a little starlight in all of us."
― Lisa Kleypas


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1/13/13 8:56 A

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Advice needed how to avoid craivings when tired!

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