I agree with the one day at a time thing, really it is just that. I've recently read Dr. Furhman's book Eat to Live and it makes a lot of sense. So one day at a time for about a week i've been incorporating healthier eating and I think my pants are fitting a little better!
Hello and welcome to the team, you can do it just remember to take it one day at a time.
*** Sharleen ***
The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.
current weight: 314.0
Fitness Minutes: (21,884) Posts: 309 1/7/13 1:59 P
Hi, I'm Katrina, got about 125 lbs to lose, I will be 40 in about 6 months and want to get fit for myself and also my 2.5 year old son, and my wonderful hubby. I struggle with staying motivated and also my sweet tooth. I don't love to cook, and prefer easy meals, hence, hamburgers etc, I love LOVE hamburgers. So that is my downfall, hopefully someone can tell me what they do to overcome these temptations. Wish you all well in your weightloss journey!
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