all carbs are not created equal!!!!!!!!
they're not all bad and just like salt your body needs them to perform basic functions.
also if you quit your old lifestyle cold turkey your setting yourself up for....i am sorry to be so blunt...failure.
i began by making over one meal at a time and learning what is good and what is not so good.
it takes time
Marriage isn’t like a tray of hors d'oeuvres. You can’t just pick what you fancy; you’ve got to take the lot or nothing. – Cary Grant, The Grass Is Greener
“Fairy tales, are more than true. Not because they tell us that dragons exist, but because they tell us that dragons can be defeated.” — G.K. Chesterton
| Pounds lost: 48.6