Hello I am new to this site and trying to figure out how to work things. My boyfriend and i both have 110 pounds to loose and we started our health regimen in October. We walk 2 miles a day and lift weights for 20 minutes afterwords. we have also added cardio kick boxing 2-3 times a week. Our time on this varies depending on how much we can do at one time. We have yet to see a noticeable drop in weight but walking has gotten easier and we seem to have more energy. We are also taking a powdered multivitamin and protein shake as well as fish oil capsules. We have sworn off soda (we really don't miss it though we did drink it a lot) and sweets accept for once a week. We have been trying new fruits and veggies and trying to not eat so much pasta and potatoes. I think we did well at thanks giving and did not over eat ad only had a slice of pie each. We haven't been counting calories persay but have been trying to get the most out of the calories we do consume.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.