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MS_HEATHER121's Photo MS_HEATHER121 Posts: 250
11/13/12 1:37 P

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I agree... one day, one hour at a time. Start slow... It's like the tortoise and the hare, slow and steady always wins the race. You can do it!

*An It Works! Independent Distributor * Find my website at
~A bad attitude is like a flat tire...You can't go anywhere until you change it! ~

~Do or do not... There is no try~

 current weight: 355.0 
GAS_SAG's Photo GAS_SAG Posts: 9,015
11/13/12 10:51 A

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You can do it, just remember to take it one day at a time and focus on what you can handle that day as some days are going to go better then other ones. Slow and steady wins the race.

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.

 current weight: 309.5 
HEYNOW22's Photo HEYNOW22 SparkPoints: (9,158)
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Posts: 188
11/12/12 9:35 P

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I have tried several times to lose weight - I lose some weight then lose my motivation. I am a mom of two young girls and have a couple of abnormal medical results regarding my heart I am scared and ready for real change. I am looking for friends on Spark for motivation and support and will give the same in return.

 Pounds lost: 64.0 
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