I agree... one day, one hour at a time. Start slow... It's like the tortoise and the hare, slow and steady always wins the race. You can do it!
~Heather *An It Works! Independent Distributor * Find my website at Heather121.MyItWorks.Com* ************************* ~A bad attitude is like a flat tire...You can't go anywhere until you change it! ~
You can do it, just remember to take it one day at a time and focus on what you can handle that day as some days are going to go better then other ones. Slow and steady wins the race.
*** Sharleen ***
The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.
current weight: 314.0
Fitness Minutes: (8,367) Posts: 188 11/12/12 9:35 P
I have tried several times to lose weight - I lose some weight then lose my motivation. I am a mom of two young girls and have a couple of abnormal medical results regarding my heart I am scared and ready for real change. I am looking for friends on Spark for motivation and support and will give the same in return.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.