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I agree... one day, one hour at a time. Start slow... It's like the tortoise and the hare, slow and steady always wins the race. You can do it!
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~A bad attitude is like a flat tire...You can't go anywhere until you change it! ~
~Do or do not... There is no try~
You can do it, just remember to take it one day at a time and focus on what you can handle that day as some days are going to go better then other ones. Slow and steady wins the race.
*** Sharleen *** Motivational captain 30 something challenge
The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.
I have tried several times to lose weight - I lose some weight then lose my motivation. I am a mom of two young girls and have a couple of abnormal medical results regarding my heart I am scared and ready for real change. I am looking for friends on Spark for motivation and support and will give the same in return.