Just focus on slow and steady start with small goals that will not make you feel overwhelmed. Don't look at the big picture right away just keep some very small goals and keep adding before long you will have to make larger ones and be surprised with your progress.
The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.
current weight: 292.0
Fitness Minutes: (0) Posts: 1 11/1/12 8:19 P
Hello my name is Jillian I'm 30 I weigh about 394 lbs. I have a 9 year old son who is the light of my life...I suffer from severe panic attacks & depression. I'm not happy with my weight at all I feel like it holds me back tremendously & with my anxiety disorder it makes it even worse bcuz at times I feel like I can't breath. I've been drinking tons of water & trying not to eat after 7 or 8 my biggest problem is I have no supporters or motivators. I've struggled with my weight all my life & I guess I've always looked to food as a comfort but its made me extremely miserable in the long run. I'm also very impatient although I know it wasn't put on overnight I wish it would go away that quick. I'm tired of living this way so far I've been blessed enough to not have been diagnosed with any health problems that are very severe although the anxiety seems to feel like it is...I don't mind doing exercise but when I start to get winded or out of breath I panic & get scared....any support or motivation is greatly appeiciated
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