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GAS_SAG's Photo GAS_SAG Posts: 8,330
11/1/12 11:06 P

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hello and welcome to the team, you can do it, just take it one day at a time and keep looking forward.

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 295.7 
 
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CRYSSYC's Photo CRYSSYC SparkPoints: (1,831)
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Posts: 135
11/1/12 7:26 P

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I always always carry a water bootle everywere I go. if it runs out I just refill it.. And I never put in my mouth unless I can visable see what the serving size is and how many calories. Just some words that may help

Inhale~~Exhale~~Just Breathe.


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ZBRANDLY SparkPoints: (104)
Fitness Minutes: (107)
Posts: 4
11/1/12 7:21 P

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Great idea! Thanks.

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MAMAHOYT's Photo MAMAHOYT SparkPoints: (12,681)
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Posts: 335
11/1/12 6:38 P

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Welcome this is the place to make it happen. One of the rules I follow personally is if I can't track it I don't eat it....

emoticon emoticon

HW 394
pre op wt. 334.5
surgery date December 10, 2012 with Dr. Gorospe
2 week post op wt. 325.2
GW 150


“We never repent of having eaten too little.” Thomas Jefferson


 current weight: 172.6 
 
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ZBRANDLY SparkPoints: (104)
Fitness Minutes: (107)
Posts: 4
11/1/12 2:28 P

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Hi, I am 5'3, 39 years old, 260lbs and ready to lose 10 dress sizes by my birthday next year!
I need alot of support with time management, drinking enough water, eating and cooking healthy, and exercising!
If you have any easy, successful, weight loss cooking and eating plans, please send them to me.

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