Hello and welcome to the team jen you can do this just take it slow and keep adding. One day at a time is always the best way to go. baby steps will allow you to get done what needs to be done. :) Working out may help with depression. I actually use my workouts to destress and take my mind off things I also know a few others who do this we are here to help you say on track and pull you back up if you fall down.
*** Sharleen *** Motivational captain 30 something challenge
The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.
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