I know exactly what you mean! I have DD in my back also. I have a disabled 20 y.o. daughter who is 140 lbs. and I lift on her which aggravates the DD. I love her and will do it for as long as I can but it doesn't change the fact that lifting on her or bending over to change her aggravates my back. I have tried walking outside but walking on that pavement kills my back and trying to do Walk At Home is difficult because we have rugs covering bad spots in the floor until we can renovate the living room next spring. I have been on treadmills and it is much easier on my knee and back. I still have to take baby steps but I'm able to improve and up my time doing so! Being overweight, as I have learned, makes the back worse so I know it will help losing it. You can do this...just one little step at a time and don't focus on the long term goal...look at the little ones, 5 lbs, 10lbs...heck, I get excited just losing 1 lb.!
God is my strength!
NOTE: My weight loss ticker is done up for shorter goals and once reached will change goal weight again.
| current weight: 320.4