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Hello and welcome to the team, You can do this just start with small easily attainable goals like drinking 8 glasses of water or tracking your food ___ days per week, ... then once you get that down for a couple weeks add either another challenge or goal to it. Baby steps have worked the best for me, but everyone is different so just keep trying things till something works.
*** Sharleen *** Motivational captain 30 something challenge
The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.
Such a cool site! I can't wait to get to know all of you and learn and grown and well, shrink, too. ;D
I've struggled with my weight my whole life but a few years ago I quit smoking and started my own biz at home and really packed on the pounds. So here I am making goals to become a healthier, happier person.
I'm one of those types who needs to held accountable so that's why I'm here introducing myself to you!