Team Leaders
Team Stream
Team Stats
Total SparkPoints:
41,756,854
Total Fitness Minutes:
31,211,126
May 2013 SparkPoints:
385,710
May 2013 Minutes:
347,548
See Team Leaderboards
See Category Leaderboards


SparkPeople advertisers help keep the site free! Learn more
 

team11524forum


  Team Forum
30 Somethings w/ 100+ Lbs to Lose

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Day 3 


Search
Reply Create A New Topic Subscribe to this Discussion
SparkPeople advertisers help keep the site free! Learn more
Author: Message: Sorting Last Post on Top


LISAHW
LISAHW's Photo SparkPoints: (9,065)
Fitness Minutes: (13,183)
Posts: 127
8/11/12 9:22 A

LISAHW's SparkPage
Send Private Message
Reply
Fantastic! I know change is hard, but taking it day by day is a great way to go! Welcome to SP and to the team!

=) lisa


 Pounds lost: 53.0 
 
0
33.25
66.5
99.75
133


JAMIEHODGES
JAMIEHODGES's Photo SparkPoints: (5,635)
Fitness Minutes: (1,244)
Posts: 60
8/9/12 12:06 P

JAMIEHODGES's SparkPage
Send Private Message
Reply
Thank you so much. I need all the incouragement I can get.


 Pounds lost: 20.0 
 
0
32.5
65
97.5
130


FINCHFEEDER80
FINCHFEEDER80's Photo SparkPoints: (10,394)
Fitness Minutes: (8,727)
Posts: 37
8/9/12 12:02 P

FINCHFEEDER80's SparkPage
Send Private Message
Reply
Welcome, and glad you found us! It will take time, but eventually you will lose that taste for fast food. Don't forget that every now and then it's ok to have a little, that will really help you from having an all out binge! Everything in moderation! You don't have to change everything all at once. Make one change, and keep building from there. Sounds like you're off to a great start though. Have a wonderful day!


 current weight: 336.0 
 
361
351.25
341.5
331.75
322


JAMIEHODGES
JAMIEHODGES's Photo SparkPoints: (5,635)
Fitness Minutes: (1,244)
Posts: 60
8/9/12 8:46 A

JAMIEHODGES's SparkPage
Send Private Message
Reply
I'm so excited about this website. I'm on day 3 and things are going well. I haven't made myself exercise yet but I haven't eaten fast food at all and have eaten fruits and veggies for all my snacks. That's huge because I'm a fast food junkie. You would think at my age it would have worn off by now. I wish I hated the taste of all that greasy nasty food. I know it will change once I start eating healthy every day. I'll learn to hate the food that keeps my heavy.
Good luck today and stay strong.


 Pounds lost: 20.0 
 
0
32.5
65
97.5
130


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other 30 Somethings w/ 100+ Lbs to Lose Introduce Yourself to Team Forum Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x49378839

Review our Community Guidelines