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30-Somethings with 100+ Pounds to Lose

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Day 3 


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LISAHW
LISAHW's Photo SparkPoints: (13,817)
Fitness Minutes: (27,057)
Posts: 132
8/11/12 9:22 A

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Fantastic! I know change is hard, but taking it day by day is a great way to go! Welcome to SP and to the team!

=) lisa


 Pounds lost: 60.0 
 
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99.75
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JAMIEHODGES
JAMIEHODGES's Photo SparkPoints: (5,635)
Fitness Minutes: (1,244)
Posts: 60
8/9/12 12:06 P

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Thank you so much. I need all the incouragement I can get.


 Pounds lost: 20.0 
 
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32.5
65
97.5
130


FINCHFEEDER80
FINCHFEEDER80's Photo Posts: 1,071
8/9/12 12:02 P

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Welcome, and glad you found us! It will take time, but eventually you will lose that taste for fast food. Don't forget that every now and then it's ok to have a little, that will really help you from having an all out binge! Everything in moderation! You don't have to change everything all at once. Make one change, and keep building from there. Sounds like you're off to a great start though. Have a wonderful day!

~Diane~
"I am a leaf on the wind, watch how I soar" ~Wash

Diane's Weight Goals:
30 pounds gone(it will be the most I've ever dropped):8-27-13
10% lost(36 pounds): 10-15-2013
Become a Twodor(62 pounds down):
150 pounds gone:
Onederland!!(162 pounds down):
GOOOAAAAAL!!!(211 pounds down):


211 Days until:  Am Fam Fitness Half Marathon
 
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JAMIEHODGES
JAMIEHODGES's Photo SparkPoints: (5,635)
Fitness Minutes: (1,244)
Posts: 60
8/9/12 8:46 A

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I'm so excited about this website. I'm on day 3 and things are going well. I haven't made myself exercise yet but I haven't eaten fast food at all and have eaten fruits and veggies for all my snacks. That's huge because I'm a fast food junkie. You would think at my age it would have worn off by now. I wish I hated the taste of all that greasy nasty food. I know it will change once I start eating healthy every day. I'll learn to hate the food that keeps my heavy.
Good luck today and stay strong.


 Pounds lost: 20.0 
 
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32.5
65
97.5
130


 
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