Welcome to the team! I agree that this is a whole lifestyle change and with that you need support. The teams are your support. The way I found the teams I am on now was by checking out Spark pages of those that have similar goals, needs, issues as I do and then looking into groups they were members of; in addition to sticking with a couple Spark suggested when I joined. Do what is right for you - one, a few, or many - just remember to do what you need/want, while not getting overwhelmed with them.
I joined today, kind of on the spur of the moment. I have been getting ready to make some good changes again, after many failed attempts and promises to myself and others. This is a really neat site. It's a bit overwhelming, with all of the groups and teams, etc. How do I even begin to know what to join, etc? What do groups and teams DO? Anyway, I just wanted to say hi. Thanks
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