Welcome and thanks for joining our team! SparkPeople has a lot of great tools and this team has a lot of enthusiasm to see you succeed!
If you haven't already I would suggest starting with the trackers. Track your food, water and exercise and start setting goals. Even if the goals are small to start just start working on them. We are all here to make healthy lifestyle changes.
Also, get involved in our challenges and stay involved in our forums. I am a firm believer that you will get out of this site what you put in. Commit to spending time taking care of yourself and everything else will start falling into place!
Let me know if you have any questions, I'm happy to help where I can!
With you on my team and me on yours we are bound to succeed!
Welcome to the team!! U should find all the support and motivation u need right now in here!!! Paricipate in the convos when you're comfy, read, write, blog, whatever u wanna do. Just reach out if you're feeling lost. There will always be someone to help! Ive never heard a negative word in here since Ive been coming in..I wish u all the best with your journey...take your time and browse around there's lots of info on this site. Use your trackers they are helpful...I hope to see u around the threads! Im on alot so if u wanna chat or whatever, look me up..u can never have too many friends or too much support on this journey we're all on...U can do it!!
All the things that we accept become the things that we regret.
You say you love the earth yet you litter, you save you love the wind yet you close the window, Im scared when you say you love me..Bob Marley
A womans clothes should fit tightly enough to show she's a woman but loosely enough to show she's a lady-Marilyn Monroe
If it was easy everyone would do it!!!
current weight: 220.0
Fitness Minutes: (452) Posts: 67 5/9/12 6:27 P
my name is heather. this is my first time to this site. I am a busy wife and mom of 5 and I study enviromental science. My goal is to loose 100 pnds ,get slim and muscular. im searching for some good support to help keep me going
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