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30 somethings with 50-99 pounds to lose

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   First Day Yesterday 


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JENBUG32
JENBUG32's Photo SparkPoints: (154)
Fitness Minutes: (25)
Posts: 33
4/27/12 12:04 P

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I think today is my third day? I still haven't gotten use to it but it gets easier to understand how things work. This site is a great way to keep on track. I look forward to sharing in your progress. If you need me Im here. Have a great weekend.

"He Loves Me Like The Desert Loves The Rain, I Am His Life"


 Pounds lost: 3.6 
 
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SHELBYFOOS1
Posts: 51
4/26/12 7:33 P

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Welcome to the team. I think you will enjoy spark people. I know I do!!


 Pounds lost: 4.0 
 
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CK-DUBYA
CK-DUBYA's Photo Posts: 1,818
4/26/12 5:22 P

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Welcome and thanks for joining our team! SparkPeople has a lot of great tools and this team has a lot of enthusiasm to see you succeed!

If you haven't already I would suggest starting with the trackers. Track your food, water and exercise and start setting goals. Even if the goals are small to start just start working on them. We are all here to make healthy lifestyle changes.

Also, get involved in our challenges and stay involved in our forums. I am a firm believer that you will get out of this site what you put in. Commit to spending time taking care of yourself and everything else will start falling into place!

Let me know if you have any questions, I'm happy to help where I can!


With you on my team and me on yours we are bound to succeed!

Starting Weight: 238
Goal Weight: 150
BMI 29.9: 185
Healthy Weight: 115-154


 current weight: 192.2 
 
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JUSTCHELLE75
JUSTCHELLE75's Photo Posts: 8,713
4/26/12 10:56 A

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Welcome to the team

Chelle
Houston, TX
24 Shamrock Sheriff co captain Sw: 143 GW 125
23 Shamrock Sheriff
BLC 22, Shamrock Sheriff
BLC 21, Silver Spy Co Captain
BLC 20, Silver Spy co captain
BLC 19, Silver Spy
BLC 18 Silver Spy
BLC 17 Silver Spy

What the mind believes the body can achieve

sites.google.com/site/sassyshamrocksheriffs/home


 Pounds lost: 147.0 
 
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CHRIMSONFYRE
CHRIMSONFYRE's Photo SparkPoints: (86,711)
Fitness Minutes: (38,430)
Posts: 7,541
4/26/12 9:36 A

Community Team Member

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Welcome to spark and to the team!

Interested in joining a team, I lead the following teams:

Wii Exercise - www.sparkpeople.com/myspark/g
roups_individual.asp?gid=31930

Where my ladies at? - www.sparkpeople.com/myspark/g
roups_individual.asp?gid=1440


 Pounds lost: 36.6 
 
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MOMIN09
MOMIN09's Photo Posts: 21,285
4/26/12 9:28 A

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Welcome to the team. I'm here if you ever need anything.

Join in our monthly, weekly, and weekend challenges. Our monthly challenge is focused on outdoor fitness minutes since it is starting to get nice out where most of us are. Here's the link to the monthly challenge thread:

www.sparkpeople.com/myspark/team_messagebo
ard_thread.asp?board=1681x11523x47385890


Good luck with all of your goals!

-Nicole

CAMO Team BLC24

Health & Wellness Coach


 current weight: 188.0 
 
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KSBABY12
SparkPoints: (25)
Fitness Minutes: (0)
Posts: 1
4/25/12 11:09 P

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Yesterday was my first day but all i did was sign up.Today was the first day i started navigating my way though.



 
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