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MOMIN09's Photo MOMIN09 Posts: 22,127
4/25/12 1:56 P

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Welcome to the team. I'm here if you ever need anything.

Join in our monthly, weekly, and weekend challenges. Our monthly challenge is focused on outdoor fitness minutes since it is starting to get nice out where most of us are. Here's the link to the monthly challenge thread:

www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=1681x11523xR>47385890


Good luck with all of your goals!

-Nicole

CAMO Team BLC25

Health & Wellness Coach

1st Half Marathon Complete!


 current weight: 192.0 
 
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CK-DUBYA's Photo CK-DUBYA Posts: 1,820
4/25/12 1:01 P

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Welcome and thanks for joining our team! SparkPeople has a lot of great tools and this team has a lot of enthusiasm to see you succeed!

If you haven't already I would suggest starting with the trackers. Track your food, water and exercise and start setting goals. Even if the goals are small to start just start working on them. We are all here to make healthy lifestyle changes.

Also, get involved in our challenges and stay involved in our forums. I am a firm believer that you will get out of this site what you put in. Commit to spending time taking care of yourself and everything else will start falling into place!

Let me know if you have any questions, I'm happy to help where I can!


With you on my team and me on yours we are bound to succeed!

Starting Weight: 238
Goal Weight: 150
BMI 29.9: 185
Healthy Weight: 115-154


 current weight: 228.2 
 
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BLUEROSE73's Photo BLUEROSE73 SparkPoints: (116,817)
Fitness Minutes: (54,538)
Posts: 34,042
4/25/12 10:15 A

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emoticon

Katrina
Saskatchewan Time Zone

You can not change yesterday - it's done.
You can only dream of tomorrow.
The only day you can change is today.
What are you going to do today to reach your goals of tomorrow?

It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it GREAT

Go little Turtle Go!


 current weight: 217.5 
 
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JUSTCHELLE75's Photo JUSTCHELLE75 Posts: 9,198
4/25/12 9:52 A

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Welcome to the team

Chelle
Houston, TX
24 Shamrock Sheriff co captain Sw: 143 GW 125
23 Shamrock Sheriff
BLC 22, Shamrock Sheriff
BLC 21, Silver Spy Co Captain
BLC 20, Silver Spy co captain
BLC 19, Silver Spy
BLC 18 Silver Spy
BLC 17 Silver Spy

What the mind believes the body can achieve

sites.google.com/site/sassyshamrocksheriffs/home


 Pounds lost: 147.0 
 
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RIKKI479 SparkPoints: (56)
Fitness Minutes: (0)
Posts: 4
4/25/12 1:30 A

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Hello all! My name is Rikki and I am new to this site and I am sure it will be very helpful and supportive.

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