Welcome and thanks for joining our team! SparkPeople has a lot of great tools and this team has a lot of enthusiasm to see you succeed!
If you haven't already I would suggest starting with the trackers. Track your food, water and exercise and start setting goals. Even if the goals are small to start just start working on them. We are all here to make healthy lifestyle changes.
Also, get involved in our challenges and stay involved in our forums. I am a firm believer that you will get out of this site what you put in. Commit to spending time taking care of yourself and everything else will start falling into place!
Let me know if you have any questions, I'm happy to help where I can!
With you on my team and me on yours we are bound to succeed!
Hi! I'm Jennifer and I am also a wife mother and teacher. So I know what its like to take care of everyone else before yourself. I agree its time to do better for ourselves. I hope all the best for you and your journey. Feel free to message me anytime!
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