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30 somethings with 25-49 pounds to lose

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Man in the mirror 


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MOMIN09
MOMIN09's Photo Posts: 21,285
7/10/12 3:13 P

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Welcome to the team. I'm here if you ever need anything.
Good luck with all of your goals!

-Nicole

CAMO Team BLC24

Health & Wellness Coach


 current weight: 188.0 
 
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BLUEROSE73
BLUEROSE73's Photo SparkPoints: (106,814)
Fitness Minutes: (45,196)
Posts: 33,778
7/10/12 9:14 A

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emoticon

Katrina
Saskatchewan Time Zone

You can not change yesterday - it's done.
You can only dream of tomorrow.
The only day you can change is today.
What are you going to do today to reach your goals of tomorrow?

It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it GREAT

Go little Turtle Go!


 current weight: 231.2 
 
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IRISH813
IRISH813's Photo SparkPoints: (10,630)
Fitness Minutes: (4,610)
Posts: 888
7/9/12 9:41 P

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emoticon to the team and good luck on your weight loss journey. I am here if you need anything.


 Pounds lost: 0.0 
 
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JYOUNGLUNGZ
JYOUNGLUNGZ's Photo Posts: 1
7/9/12 9:34 P

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hello all 30+ male pre diabetic, chronic knee pain, high blood pressure...... the enemy
wife+3 kids motivation to be active and strong for myself first and then for my loved ones.
snacks and sweets are my weakness but I'm getting better... i'll always be honest with myself and the forum and i welcome constructive critism. 237 lbs goal is 205. I'm watching my calories and exercising 5 times a week with 20lbs resistance bands and riding my bike. excersing consistently for about 16 days.

Jae

Edited by: JYOUNGLUNGZ at: 7/9/2012 (21:41)
4EverYoung....


 current weight: 235.0 
 
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