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THE_SHAKESHAFT's Photo THE_SHAKESHAFT SparkPoints: (139,585)
Fitness Minutes: (37,302)
Posts: 5,239
3/15/14 5:37 A

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Welcome to the site. The first thing I would suggest doing is to start walking. It's the best thing you can do starting out. Also, track your intake strictly and get yourself a good calorie deficit. The weight will start falling off you :)

Life is for living!

Don't let yourself down.

 current weight: 221.8 
PRITIHANDA SparkPoints: (40)
Fitness Minutes: (0)
Posts: 5
3/12/14 7:40 P

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Hi friends,
I discovered this site while looking for solution to my slip disc problem for which I need to reduce almost 20kgs ASAP w/ doing much strenuous exercises. Can somebody suggest me how I will be able to achieve that. I am very depressed due to my situation n need your help n support. I m 36yrs Female, married, have 2 kids 11 & 7yrs. Pls advise.
God bless,

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